Join Janet Evans and Jenny Woodhouse on She Wasn't Born Yesterday as they unpack how to find the right psychologist and what to expect from therapy. They explore different therapy styles, the importance of compatibility, and navigating personal biases.

Key Takeaways:

• The Importance of Compatibility: Finding the right psychologist involves more than credentials; the therapist-patient relationship is crucial for successful outcomes.
• Diverse Therapeutic Approaches: Over 240 documented therapeutic methods exist, underscoring the diversity and complexity in psychological care.
• Ethics and Influence: Psychologists hold significant influence and power, with a strict code of ethics guiding their practice to prevent potential harm.
• Labels in Psychology: Labels can be both beneficial and harmful, influencing diagnosis and the perception of mental health issues.
• Guidance to Seek Help: Visiting a General Practitioner (GP) can be an effective first step in finding the right mental health support and accessing mental health care plans.

Notable Quotes:

• "There's no psychology behind choosing the psychologist who's right for you."
• "That relationship with the counselor is extremely important."
• "A diagnosis can be the most significant thing people have ever heard in their lives."
• "If you're really not connecting, go somewhere else."
• "Listen to those outside voices if people are encouraging you to do so.”

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

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