“Sweet Simplicity: How Sweet Potatoes Support Your Healthy Lifestyle”
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“Sweet Simplicity: How Sweet Potatoes Support Your Healthy Lifestyle”
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🧠 Brain & Mood Support
💪 Immune Boosting & Anti-Inflammatory
Packed with vitamin A (as beta-carotene) — essential for immunity, eye health, and reducing inflammation.
Naturally gluten-free, low-glycemic index = blood sugar stability.
❤️ Gut & Heart Health
High in fiber (especially with the skin on).
Supports healthy digestion and lowers bad cholesterol.
🎯 Meal Prep MVP
Inexpensive, easy to cook in batches.
Versatile for breakfast, lunch, or supper.
🍴 Simple Meal Prep Recipe:
Roasted Sweet Potato Cubes (Perfect for Any Meal)
Ingredients:
- 2–3 medium sweet potatoes (skin on or off)
- 1–2 tbsp avocado oi or water
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt & pepper to taste
- Optional: fresh rosemary or cinnamon
Instructions:
- Preheat oven to 400°F (200°C).
- Wash and cube sweet potatoes evenly.
- Toss with oil, seasonings, and herbs.
- Spread on a baking sheet (parchment recommended).
- Roast for 25–30 minutes, flipping halfway for even browning.
- Store in glass containers for up to 5 days — add to salads, bowls, or enjoy as a side.
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
coaching@ggtlife.com
https://ggtlife.com/
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