Have you ever wondered if sweating it out in a sauna could actually change how you feel? I used to question it too, until I found myself falling in love with the practice and noticing shifts in my sleep, my stress and even my skin.

I share what makes saunas so powerful and why the type you choose really matters. You’ll hear how heat therapy supports your hormones, your energy and your overall sense of wellbeing. I also walk you through the little things that make a big difference like how long to stay in, when to use it around your cycle and what to do before and after so you can get the most from your time in the sauna.

Key Takeaways

Mitochondrial Support – Infrared saunas boost the energy batteries in your cells so your whole body works better.

Detox Pathways – Sweating helps clear waste and supports liver function which is key for hormone health.

Stress Reset – Time in the sauna lowers cortisol so your body is not always running in fight or flight.

Metabolic Boost – Heat therapy mimics mild cardio and supports insulin sensitivity especially helpful for PCOS.

Mood and Sleep – Sauna time lifts serotonin and GABA leaving you calmer and more rested.

Body Signals – Pay attention to how you feel across your cycle and adjust your sauna practice to match.

Links & Resources

🎁 Nook Sauna Sale: Extra $100 Off for Better Sleep & Recovery

Sauna-curious? I’m obsessed with Nook Saunas — better sleep, less stress, glowing skin.

Right now, get $100 off (on top of their sale) with code NATK. Low EMF, Aussie-made, expert-approved 👉 https://nooksaunas.com.au

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

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