Sweat & Reflect cover art

Sweat & Reflect

Sweat & Reflect

By: Meredith Coviello
Listen for free

About this listen

Sweat & Reflect is a podcast designed for the woman who is has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.© 2025 Sweat & Reflect Hygiene & Healthy Living Personal Development Personal Success Relationships Social Sciences
Episodes
  • Episode 213: the SAVE Act & why it matters to you -- regardless of who you vote for
    Apr 11 2025

    Hi Friend!

    It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote.

    Not sure what the SAVE Act is & why it matters? Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP.

    Download the 5Calls App, read up on the bill & then call your representatives. They provide a script & your reps' phone numbers & it is so damn easy!

    Use your voice. Demand your vote.

    Let's fight this, together. xoxo

    The SAVE Act (H.R. 22) - "A Voter Suppression Bill"

    "This bill would hinder millions of eligible Americans from registering to vote by requiring citizens to present a birth certificate or passport in person to register.

    Millions of Americans don't have easy access to these documents.

    -More than 21.3 million Americans lack immediate access to documentary proof of citizenship

    -More than 140 million Americans do not have a passport & elderly Americans are one of the demographic groups least likely to have one

    -69 million women who have taken their spouse's last names do not have a birth certificate that matches their legal name

    -Similarly, transgender people who change their name to reflect their gender identity may be denied new passports & become ineligible to register

    -Disabled people are already must more likely to encounter a difficulty while voting compared to a non-disabled voter...

    -Citizens of color are three times more likely than white citizens to lack documents..."

    Information from 5Calls app.


    Show More Show Less
    16 mins
  • Episode 212: embracing our finances with hope & strategy - a conversation with Lindsey Konchar
    Apr 2 2025

    hi friend!

    welcome back! i'm sooo happy that you're here because my girl, lindsey konchar is back!

    lindsey was originally on the podcast back in july of 2022 to talk about her book i've got 99 coping skills & being a bitch ain't one. (if you haven't listened to that episode, episode 79 - you can access it here: https://www.buzzsprout.com/1754571/episodes/10886506)

    now she's back to talk about finances! before you think "this episode isn't for me...skip," i encourage you to take a listen.

    lindsey talks about finances in an empowering way - one that makes you believe that not only can you handle your finances, but you can be that badass financier you never thought you could be.

    i'm so grateful for lindsey's time & thoughts, & i cannot wait for you to hear all that she has to say!

    to follow lindsey & connect with her further, you can find her here:

    "Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money is more than just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your dream life!

    IG:https://www.instagram.com/financialtherapistlindsey/

    Website: https://financialselfcareblog.com/financial-therapy/

    Podcast: https://podcasts.apple.com/us/podcast/financial-self-care-with-financial-therapist-lindsey/id1763148337?i=1000698685745

    FREE Guide: Investing 101: Get Investing Today "

    Show More Show Less
    40 mins
  • Episode 211: We're back!
    Mar 26 2025

    hey there friend!

    after a somewhat unintentional hiatus, we're backkkkk! it took some time but i'm feeling better about bringing you a weekly episode & making sure that our conversations are purposeful.

    we go through the thought process behind this hiatus, but part of my time away was a result of me feeling like i wasn't bring you good enough content & i didn't want to be wasting your time.

    given where we're at as a society on this timeline, i felt compelled to come back with a focus to bring you conversations based on supporting our mental health, a bit of an escape from our day-to-day to-do lists, & honestly, just going with the flow.

    perhaps this will be great or perhaps we'll have to continue to pivot. regardless, we are here to continue on this journey together.

    so grateful to be back & to be here with you. thank you for being here. xoxo

    Show More Show Less
    10 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.