Sustain This! cover art

Sustain This!

Sustain This!

By: Alyssa Beltempo Signe Hansen & Christina Mychas
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About this listen

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



© 2025 Sustain This!
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Episodes
  • How Posting Her Car Payments On Tiktok Helped Her Quit Her Job in One Year (ft Aleks Petrakieva @alexonabudget)
    May 13 2025

    In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community.


    We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectations, brand partnerships, and the importance of staying authentic in the world of content creation.

    Follow Aleks here!

    https://www.instagram.com/alexonabudget/

    https://www.youtube.com/@alexonabudget

    https://www.tiktok.com/@alexonabudget

    Chapters

    00:00 A New Beginning: Leaving Corporate Life
    02:21 The Journey to Content Creation
    05:50 Going Viral: The Power of Personal Stories
    09:39 Navigating Negativity: The Impact of Hate Comments
    12:40 Monetizing Content: Turning Views into Income
    15:57 Debt-Free Journey: Sharing Financial Transparency
    19:12 The Importance of Community and Support
    22:47 Shifting Content Focus: From Debt to Growth
    25:42 The Future of Content Creation: Embracing Long-Form Media
    26:30 The Shift Towards Long-Form Content
    29:45 Mindset Around Money and Identity
    30:38 Traveling and Its Impact on Financial Perspectives
    34:36 Consumer Culture and Loneliness
    37:57 Investing in Experiences Over Material Goods
    39:52 Navigating Family Expectations and Social Media
    46:31 The Complexity of Personal Sharing in Content Creation
    50:55 The Challenges of Content Creation
    54:44 Transitioning from Corporate to Creative
    01:00:00 Navigating Brand Deals and Transparency
    01:02:36 Embracing Flexibility and Potential as a Creator

    Mentions
    Aja Dang – YouTuber who inspired Christina’s student loan repayment journey

    Join this channel to get access to perks:
    https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join

    CONTACT US: sustainthispodcast@gmail.com


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved

    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    Show More Show Less
    1 hr and 9 mins
  • We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)
    May 6 2025

    In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style.

    Chapters

    00:00 Living Out of a Suitcase: The Experience

    04:02 Packing Strategies for Long-Term Travel

    08:00 Core Capsule Wardrobe Essentials

    12:00 Mixing and Matching: Versatility in Packing

    16:02 Footwear: The Game Changer in Travel Packing

    19:13 Packing Essentials and Versatility

    22:07 Workout Gear and Space Management

    24:49 Boredom with Capsule Wardrobe

    30:03 Cravings for Closet Variety

    34:41 Top Tips for Packing and Travel

    Alyssa's travel capsule video for spring: https://youtu.be/mDEN0wqrgoE?si=fZFF_Vvnb4NPYKyb

    Christina's packing video: https://youtu.be/sk9lWIW_vl4?si=viMoe5ZXlFFInCNv

    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    Show More Show Less
    35 mins
  • She Impulse Shopped Her Way Through a $60,000 Salary Then Overcame It All (ft Paige Pritchard of Overcoming Overspending)
    Apr 29 2025

    In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consumption and how creating healthier habits can lead to personal growth. We wrap up with practical tips for recognizing marketing tactics and developing a healthier relationship with money.

    Who is Paige?

    Paige Pritchard is a spending coach who helps women stop impulse shopping and overspending.

    Paige discovered her passion for helping women develop healthier spending habits through her own personal struggles with impulse shopping when at age 22 she blew through her $60,000 salary after graduating from college.

    By uncovering the root cause of her shopping and making a commitment to develop healthier spending habits she was able to turn her financial situation around in her twenties by paying off her $40,000 of student loan debt, cash flowing her MBA, becoming a homeowner and building a multiple six-figure investment portfolio by age 29.

    In 2020 Paige became a certified life coach through The Life Coach School and since then has coached thousands of women to become better spenders and reach their full financial potential through her social channels, her podcast called The Money Love Podcast, and group coaching program, Overcoming Overspending.

    Paige’s work has been featured in publications like NBC News, The Washington Post, The Daily Mail, BuzzFeed, The Guardian, and the Dr. Phil Show.

    Paige's Links

    Instagram: @overcoming_overspending

    TikTok: @overcoming_overspending

    YouTube Channel

    The Money Love Podcast

    Work with Paige: Overcoming Overspending Group Coaching Program


    Chapters

    00:00 Introduction to Overcoming Overspending

    02:46 Paige's Transformation Story

    06:08 The Psychology of Spending

    09:03 The Role of Emotions in Spending

    12:00 Stages of Awareness in Spending Habits

    15:00 The Lifelong Journey of Financial Health

    18:00 Emotional Spending and Its Impacts

    21:06 Challenging the Norms of Consumer Culture

    26:50 The Impact of Social Media on Consumer Behavior

    29:00 Understanding the Algorithm: Control and Consumption

    36:40 Creation vs. Consumption: Finding Balance

    45:28 Building Healthy Habits: Choosing Your Hard

    48:44 The Psy

    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    Show More Show Less
    1 hr and 5 mins

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