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Supporting iron intake when starting solids

Supporting iron intake when starting solids

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Why is iron so important in the early years, and how can dietitians help families get it right from the start? In this follow-up episode from our hugely popular Paediatric Symposium, Associate Professor Ewa Szymlek-Gay dives into the science and practicalities of iron nutrition in babies and toddlers – from starting solids to supplements. A must-listen for dietitians working in paediatrics, maternal health or family nutrition.

In the episode, we discuss:

  • Why iron matters in early childhood
  • When and how to introduce iron-rich foods
  • Iron-rich options for baby-led weaning
  • Practical tips for vegetarian and plant-based families
  • Iron enhancers and inhibitors explained

Hosted by Brooke Delfino

Supported by Meat & Livestock Australia

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