• Supplements for Endurance: What Works, What Doesn’t, and What Might

  • May 8 2025
  • Length: 28 mins
  • Podcast

Supplements for Endurance: What Works, What Doesn’t, and What Might

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  • Summary

  • In this episode of Find Your Edge, Coach Chris Newport breaks down popular supplements for endurance athletes—backed by science, tested in real-world training. Learn which ones are worth your attention, and which ones may depend on your unique physiology and genetics.

    🔹 The #1 most proven supplement for endurance
    🔹 Why sodium—not just electrolytes—is your race-day MVP
    🔹 How sweat testing can reveal your exact electrolyte needs
    🔹 The caffeine conundrum: why your genes matter more than you think
    🔹 Beetroot juice & nitric oxide: helpful or hype?
    🔹 Beta-alanine, creatine, and sodium bicarb—when (or if) they make sense
    🔹 The real risk of high-dose antioxidants on training adaptation
    🔹 Why every supplement must be tested in training first

    🎯 Ready to personalize your plan?
    Join our Fueling and Hydration Bootcamp to get sweat testing, expert coaching, and customized protocols that actually work for YOU!

    Support the show

    Download our free resources:

    • 6 Steps to Triathlon Success: Free Guide
    • Hydration Guide for Athletes
    • Runner's Fueling & Hydration Cheat Sheet
    • Guide to High Performance Healthy Eating

    Find us here: TheEnduranceEdge.com
    Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
    Purchase Safe Supplements here.
    Follow us on Instagram or Facebook
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