Supplements: Are they worth the money?
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Supplements: Are they worth the money?
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About this listen
In 2024, there are thousands of different supplements to choose from - multivitamins, green powders, protein, adaptogens, and more - but do they all do what they say they do? And is it worth investing more money into your diet than into a packet of supplements?
In this episode, our resident fitness and nutrition expert, Adam Hart, weighs in on the supplement debate, and we also hear about the types of supplements that you might not have considered, but that may make far more difference to your health and wellbeing than others.
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