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Ever wonder why some sexual conversations feel so awkward while others flow naturally? In this captivating episode, sexologist Freya Graf transforms typically uncomfortable topics around shame, pleasure, and bodies into something that feels not just safe, but genuinely fun.

Freya's journey from experiencing crippling sexual shame to becoming a respected sex educator offers a powerful narrative of transformation. She candidly shares how her personal struggles led her to help others break free from sexual shame and discover authentic pleasure. As she puts it, she "turned her mess into her message" – and what a vital message it is.

The conversation delivers several paradigm-shifting insights about female arousal and pleasure. Did you know women typically need 30-40 minutes to become fully aroused? Unlike men, who can be ready in seconds, women require time for their erectile tissues to become engorged – yet most sexual encounters rush past this crucial stage. Perhaps most surprising is Freya's revelation that helping with household chores might actually be the sexiest foreplay, as it allows women to shift from stress into a receptive, pleasure-ready state.

Freya expertly dismantles several harmful myths about female sexuality. She challenges the "tight is right" narrative around vaginas, explaining that many women actually have pelvic floors that are too tight rather than too weak. The obsession with squirting as a marker of good sex receives thoughtful criticism, as does the goal-oriented approach that prioritizes orgasm over the journey of pleasure.

Whether you're looking to understand your own body better or become a more attentive partner, this episode offers practical wisdom wrapped in candid, often humorous conversation. Freya's approach – grounded in both science and compassion – creates space for listeners to let go of sexual shame and embrace a more authentic relationship with pleasure.

Listen now to discover why this episode resonated so deeply with audiences and pick up insights that might just transform your understanding of what makes sex truly satisfying. After all, as Freya demonstrates, the best sexual education feels less like a lecture and more like a revelation.