Superfoods for Healthspan with Dr. Jonny Bowden
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Superfoods for Healthspan with Dr. Jonny Bowden
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About this listen
Dr Jonny Bowden is revered far and wide as "The Nutrition Myth Buster". He is a board-certified nutritionist, a nationally known expert on weight loss and healthy aging, and best-selling author of thirteen books including "The 150 Healthiest Foods on Earth", “The Great Cholesterol Myth”, and “The Most Effective Ways to Live Longer”. His no-nonsense, myth-busting approach has made him a popular guest on television including The Dr. Oz show, the Doctors, CNN, Fox News, and dozens of morning shows throughout North America.
One of his best-selling books “The 150 Healthiest Foods on Earth” discusses the surprising, unbiased truth about what you should eat and why. In this episode, we talk about some of those foods and we need to eat more of to live a longer, healthier life including some of the latest superfoods on his radar - one of which includes a superfruit you have likely never heard of before: Graviola (aka Soursop).