Sunlight Healing: How Morning Light Resets Your Mood, Hormones & Faith

Have you ever wondered if the sun could actually heal you? ☀️ In this episode of Becoming Natural, Penny returns from a summer break to dive deep into something ancient, biblical, and biologically essential: sunlight. Once honored across every culture and faith, the sun has now become something we’re taught to fear. But what if we’ve got it backwards?

In this soul-stirring conversation, you'll discover:

🔍 The history of sun reverence across ancient civilizations

🧬 How UV rays affect hormones, immunity, sleep & mental health

📚 The science behind vitamin D, nitric oxide, and light therapy

🕯 Faith reflections on how light heals spiritually & physically

📝 Practical sun habits that restore balance and boost healing

From heliotherapy to circadian rhythms to Psalm 84:11, this episode reminds us that God gave us sunlight on purpose. It’s not woo—it’s wisdom.

🌅 So grab your morning tea and take this one outside. Let’s soak up the Son. 🙌

RESOURCES:

🧬 Vitamin D & Sunlight Studies

Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266–281.

Bikle, D. D. (2011). Vitamin D metabolism and function in the skin. Molecular and Cellular Endocrinology, 347(1–2), 80–89.

☀️ Circadian Rhythm and Light Exposure

Harvard Medical School. (2020). Blue light has a dark side. Harvard Health Publishing

😌 Mental Health and Light Exposure

Lyall, L. M., Wyse, C. A., Celis-Morales, C. A., Lyall, D. M., Cullen, B., Mackay, D. F., ... & Smith, D. J. (2018). Associations between objectively measured physical activity and circadian rhythm and mental health in the UK Biobank cohort. The Lancet Psychiatry, 5(6), 507–514.

🦠 Immune Function and Vitamin D

Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine, 59(6), 881–886.

💓 Nitric Oxide and UVA Study

Liu, D., Fernandez, B. O., Hamilton, A., Lang, N. N., Gallagher, J. M., Newby, D. E., ... & Weller, R. B. (2014). UVA irradiation of human skin vasodilates arterial vasculature and lowers blood pressure independently of nitric oxide synthase. Journal of Investigative Dermatology, 134(7), 1839–1846.

🧼 Sunlight as a Sanitizer

Raeiszadeh, M., & Adeli, B. (2019). A critical review on ultraviolet disinfection systems against COVID-19 outbreak: Applicability, validation, and safety considerations. Scientific Reports, 9, 15280.

WHERE TO FIND ME:

🌿 Website & Podcast Hub 📩 Email Sign-Up 🎧 Listen on Apple Podcasts 🎧 Listen on Spotify 📧 Contact Penny ⭐️ Listen Notes Interview

📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

sunlight healing, vitamin D, circadian rhythm, faith and healing, sunlight therapy, natural immunity, spiritual wellness, heliotherapy, sun benefits, light therapy