Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods.

And while we’ve all heard that too much is bad for us, most people have no idea just how much they’re consuming, or what it’s really doing to their body.

It’s not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease.

And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, troubling.

In this episode of Time to Transform, I break down the hard truths about processed sugar, natural sugars, and modern sweeteners. I explore the deeper impact of sweeteners on your long-term health, and how your genetics might make the risks even higher.

Things You’ll Learn In This Episode

-The truth about natural sugar
We’re told fruit is healthy but what about honey, maple syrup, and fruit juice?

-Why South Asians are more at risk
Some people are more vulnerable to sugar’s effects, even in smaller amounts. How do genetics shape your risk for diabetes and heart disease?

-The truth about sugar substitutes
Artificial sweeteners, sugar alcohols, and plant-based options like stevia all come with trade-offs. Which ones are safest, and which ones could backfire?

-How to break the cycle of sugar addiction
Sugar hijacks your brain chemistry. So what does it take to regain control, without feeling deprived?

About Your Host

Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.

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Resources

Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being?

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Work with Me

Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we’ll see if this exclusive program aligns with your needs!

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​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.

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