In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating physical, emotional, and spiritual health.

Takeaways

• Real health and stewardship starts with recognition.
• Healthy living can be simple and sustainable.
• Intentionality in health choices is crucial.
• Avoid overcomplicating health with extreme diets.
• Whole foods are foundational for health.
• Consistent sleep and rest are essential.
• Hydration impacts overall wellness significantly.
• Daily movement is vital for bodily functions.
• Listen to your body's feedback for better health.
• Building healthy habits is a gradual process.

  
  

Chapters

00:00 The Foundation of Health and Stewardship

03:40 Understanding Blood Sugar Regulation

06:55 The Importance of Whole Foods

09:07 The Role of Protein in Health

11:56 Avoiding Inflammatory Foods

14:38 The Necessity of Consistent Sleep

17:29 Hydration and Its Impact on Health

20:34 Movement and Its Benefits

23:19 Going Outside in Nature

26:10 Listening to Your Body's Signals

29:12 Building Healthy Foundations

Work with Me: ⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠

Book a Free Call: ⁠⁠https://tinyurl.com/5a3nk245⁠⁠

Discounted High-Quality Supplements: ⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health

Summary

In this heartfelt conversation, Cher shares her personal journey of healing from Ramsey Hunt syndrome, detailing the challenges, progress, and emotional support she has received along the way. She emphasizes the importance of rest, self-care, and the encouragement from loved ones, while also reflecting on the spiritual aspects of her healing process. Cher's story serves as a reminder of resilience and the power of faith during difficult times.

Scriptures referenced:"casting all your cares on him, because he cares about you." 1Peter 5:7"The Lord is the one who will go before you. He will be with you; he will not leave you or abandon you. Do not be afraid or discouraged.” Deuteronomy 31:8"Consider the birds of the sky: They don’t sow or reap or gather into barns, yet your heavenly Father feeds them. Aren’t you worth more than they?" Matthew 6:26
Takeaways

Cher discusses her ongoing healing journey from Ramsey Hunt syndrome.

She expresses gratitude for the support and prayers from her community.

Cher highlights the physical and emotional challenges of her condition.

The importance of rest and self-care is emphasized throughout her journey.

Cher shares insights on the healing process and the body's ability to recover.

She reflects on the role of faith and encouragement in her healing.

Cher acknowledges the ups and downs of recovery, including setbacks.

The conversation touches on the significance of perspective during difficult times.

Cher encourages others to embrace their unique healing journeys.

She concludes with a message of hope and the importance of connection.

You can find all videos in this series of Bell's Palsy, Ramsay Hunt Syndrome here: https://youtube.com/playlist?list=PLFMK8_Pji3SUkvXX_JYOmUwUdfwBVxpRk&si=YRnnYK6riUItGXx5

Chapters

00:00 Cher's Healing Journey Begins

03:10 Understanding Ramsey Hunt Syndrome

05:53 Daily Challenges and Progress Updates

08:42 The Importance of Rest and Self-Care

12:04 Support from Loved Ones

14:51 Embracing Change and Perspective

17:48 Navigating Setbacks and Progress

20:26 Finding Encouragement in Faith

23:12 One Day at a Time

26:09 Connecting Through Shared Experiences

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Book a Free Call: ⁠https://tinyurl.com/5a3nk245⁠

Discounted High-Quality Supplements: ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Ramsey Hunt syndrome, healing journey, self-care, support, faith, encouragement, health challenges, personal growth, resilience, mental health

In this episode of the Style and Stewardship podcast, Cher discusses the importance of lifestyle stewardship, focusing on health, wellness, and guarding one's heart.

She shares personal insights on curating what we consume, both physically and mentally, and emphasizes the need to distance ourselves from drama and negative influences.

Cher encourages listeners to be intentional about their daily experiences and to seek peace through faith and self-care.

Takeaways

• Cher emphasizes the concept of lifestyle stewardship, which encompasses all aspects of life.
• Health and wellness are crucial components of stewardship.
• Guarding your heart is essential for mental and emotional well-being.
• Curating what we consume can help protect our hearts.
• Physical books can be a healthier alternative to digital consumption.
• It's important to distance oneself from drama and negativity.
• Understanding the condition of your heart is vital before consuming information.
• Discernment is necessary when deciding what to engage with.
• Cher encourages listeners to seek peace through faith and intentional living.
• Your life and how you steward it truly matters.

Scriptures mentioned:

“But seek first the kingdom of God[a] and his righteousness, and all these things will be provided for you.” Matthew 6:33 CSB

“They are not of the world, just as I am not of the world.” John 17:16

“The heart is more deceitful than anything else,and incurable—who can understand it?” Jeremiah 17:19

“Draw near to God, and he will draw near to you.” James 4:8a

"Guard your heart above all else, for it is the source of life." Proverbs 4:23 CSB

"Keep your heart with all diligence, For out of it spring the issues of life." Proverbs 4:23 NKJV

Chapters

00:00 Introduction to Lifestyle Stewardship

02:34 Health and Wellness Stewardship

03:11 Healthy living tip segment

06:01 Guarding Your Heart

12:57 Curating Your Consumption

20:07 Distancing from Drama

25:07 Encouragement and Conclusion

Roobios Tea: Organic Tea Tin

Borosilicate Glass Teapot: Glass Tea Pot for loose tea

========== About ==========

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245

Discounted High-Quality Supplements: https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Embracing Change: The Future of the Style and Stewardship Podcast

In this episode of the Style and Stewardship Podcast, Cher discusses upcoming changes to the podcast and her online presence.

She reflects on her journey since the podcast's inception in 2020, emphasizing the concept of stewardship beyond financial management.

Cher shares her personal experiences and the importance of lifestyle stewardship, encouraging listeners to embrace their callings and steward their lives for God's glory.

She expresses her desire to return to the roots of her content while remaining open to God's guidance in her future endeavors.

Takeaways

• Cher is excited to share changes in her podcast and online presence.
• The concept of stewardship extends beyond money management.
• Cher's journey began in 2020 with a focus on lifestyle stewardship.
• She emphasizes the importance of being obedient to God's calling.
• Cher aims to create a space of encouragement for her audience.
• Returning to her roots means sharing more personal and spiritual content.
• Health and wellness will continue to be a focus of her content.
• Cher encourages listeners to embrace their own callings.
• Stewardship involves managing all aspects of life for God's glory.
• Cher is committed to being transparent and authentic in her journey.

I’m Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible.

I hope I can encourage you on your faith, stewardship, and wellness journey! I want to empower you to become an Intentional Steward of your life and wellness

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start#styleandstewardship #stewardship

https://www.youtube.com/@styleandstewardship

Keywords

podcast changes, stewardship, lifestyle, health and wellness, personal journey, faith, obedience, Style and Stewardship, holistic nutrition

In this episode, Cher shares her personal journey with Bell's Palsy and Ramsey Hunt Syndrome, discussing her experiences, healing process, and the various tools and techniques she has used to manage her condition. She emphasizes the importance of hope, support, and understanding that healing takes time, while also providing insights into nutrition and emotional well-being.

• Takeaways
• Cher discusses her initial concerns about healing from Bell's Palsy and Ramsey Hunt Syndrome.
• She emphasizes the importance of sharing experiences to provide hope to others.
• Cher highlights the uniqueness of each individual's healing journey.
• She shares specific facial exercises and techniques she used to aid her recovery.
• Cher discusses the importance of eye care and the products she found helpful.
• She emphasizes the role of nutrition and supplements in supporting healing.
• Cher encourages listeners to prioritize emotional and mental well-being during recovery.
• She shares her experience with various supportive tools and techniques.
• Cher stresses the importance of rest and sleep for healing.
• She concludes with a message of encouragement for others facing similar challenges.

Eye Mask: https://amzn.to/416BKSh

Gel eye drops: https://amzn.to/47yKAMt

Thera tears: https://amzn.to/45CXOVY

Medical tape: https://amzn.to/4fChEoS

Safety glasses: https://amzn.to/3HAKzNt

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services

Book a Free Call: https://tinyurl.com/5a3nk245

Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

#styleandstewardship #stewardship

This video is NOT sponsored.

Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Bell's Palsy, Ramsey Hunt Syndrome, healing journey, facial paralysis, holistic nutrition, emotional support, eye care, health tips, personal experience, wellness

In this episode of the Style and Stewardship podcast, Cher, a certified holistic nutritionist, discusses the confusion surrounding lab results and how they can often lead to frustration for individuals who feel unwell despite receiving 'normal' results.

She explains how lab ranges are created based on statistical data from the entire population, which includes individuals who may not be in optimal health.

Cher emphasizes the importance of understanding the difference between normal and optimal health ranges and encourages listeners to take proactive steps in their wellness journey

If you have labs that you need clarity on Cher supports clients by reviewing their labs from a holistic perspective and gives lifestyle, supplement support (if appropriate), and dietary approaches to support optimal health.

Takeaways

• Lab results can be misleading if they fall within 'normal' ranges.
• Normal ranges are based on the entire population, not just healthy individuals.
• Feeling unwell despite normal lab results is common.
• Optimal health ranges are narrower and more personalized.
• Tracking lab results over time helps identify personal health baselines.
• Lifestyle and nutrition play crucial roles in health optimization.
• It's important to consult with healthcare providers for personalized advice.
• Holistic approaches can support overall wellness beyond lab results.
• Understanding lab ranges can empower individuals in their health journey.
• Proactive health management is key to feeling better.

Work with Me: ⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠

Discounted High-Quality Supplements ⁠https://us.fullscript.com/welcome/styleandstewardship/store-start

Website: ⁠https://styleandstewardship.com/⁠

YouTube: ⁠https://www.youtube.com/@styleandstewardship⁠

Keywords

lab results, health confusion, holistic nutrition, optimal health, wellness ranges, inflammation, fatigue, digestive concerns, health stewardship, nutrition strategies

In this episode of the Style and Stewardship Podcast, Cher discusses histamine intolerance, its symptoms, and the importance of gut health.

She shares her personal journey with histamine intolerance and emphasizes the need to understand the root causes of this condition.

Cher explains how histamine functions in the body, the role of the gut microbiome, and offers insights into natural remedies and management strategies for those dealing with histamine intolerance.

The conversation highlights the interconnectedness of gut health and overall wellness, encouraging listeners to seek holistic approaches to their health challenges.

Takeaways

• Histamine intolerance can cause a variety of symptoms.
• Understanding histamine's role is crucial for managing intolerance.
• Gut health is essential for breaking down histamine.
• Histamine intolerance is not a disease but a dysfunction.
• The root cause of histamine intolerance varies for each individual.
• Natural remedies can help manage histamine levels.
• Food allergies can exacerbate histamine intolerance.
• The gut microbiome plays a significant role in health.
• Environmental factors can impact gut health and histamine levels.
• Holistic approaches are necessary for long-term wellness.

Work with Me: https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=servicesBook a Free Call: https://tinyurl.com/5a3nk245Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start

histamine intolerance, gut health, holistic nutrition, symptoms, natural remedies, DAO enzyme, food allergies, microbiome, health tips, wellness