Cher discusses the contrast between consumerism and contentment, particularly during the holiday season, and encourages listeners to have an intentional approach to stewardship during this season.

Cher discusses the overwhelming nature of consumerism in content creation.

She emphasizes the importance of sharing only meaningful products with her audience.

Cher reflects on the exhaustion of constant marketing emails and messages.

She advocates for managing and the stewardship of what you already have rather than seeking more.

The conversation highlights the contrast between consumerism and contentment.

She encourages listeners to practice patience and gratitude to Christ during the holiday season.

Cher reflects on her health challenges and the importance of being grateful.

She discusses the significance of living in answered prayers and recognizing blessings.

Cher emphasizes the need to simplify life and remove distractions.

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consumerism, contentment, gratitude, reflection, answered prayers, digital detox, minimalism, stewardship, holiday season, lifestyle stewardship, financial stewardship

#stewardship #lifestyle stewardship #contentment

We often neglect our bodies in the pursuit of daily tasks and goals. But the importance of proper self-care, particularly sleep, and the consequences of pushing our bodies beyond their limits without adequate rest and nourishment, is rarely prioritized.

Takeaways

• So many people want their bodies to show up for them, but they don't show up for their bodies.
• We're borrowing against what we think we're gonna feel like tomorrow.
• You're expecting the weekend to be your rest.
• We're sacrificing that sleep and pulling from that budget of reserves.
• You haven't even slept, but you're still going to the gym.
• Proper input is necessary for our bodies to function effectively.
• Many people push through fatigue instead of prioritizing rest.
• The cycle of neglecting sleep can lead to long-term health issues.
• Intentional personal care is not just a luxury; it's a necessity for well-being.
• Understanding our body's needs is crucial for maintaining energy levels.

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  #styleandstewardship #stewardship #lifestylesteward #lifestylestewardship #styleandstewardshippodcast #christianhealthandwellness #biblicalrest #biblicalstewardship

  
  

  
  

• ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  
  

  
  

  
  

  health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health, Christian health and wellness,

  
  

In this conversation, Cher discusses the importance of health stewardship, emphasizing that true health begins with recognizing and managing what we have. She highlights the simplicity of healthy living, the significance of whole foods, and the necessity of hydration, rest, and movement. Cher encourages listeners to listen to their bodies and build sustainable health habits rather than chasing quick fixes or fad diets. The conversation underscores the holistic approach to wellness, integrating physical, emotional, and spiritual health.

Takeaways

• Real health and stewardship starts with recognition.
• Healthy living can be simple and sustainable.
• Intentionality in health choices is crucial.
• Avoid overcomplicating health with extreme diets.
• Whole foods are foundational for health.
• Consistent sleep and rest are essential.
• Hydration impacts overall wellness significantly.
• Daily movement is vital for bodily functions.
• Listen to your body's feedback for better health.
• Building healthy habits is a gradual process.

  
  

Chapters

00:00 The Foundation of Health and Stewardship

03:40 Understanding Blood Sugar Regulation

06:55 The Importance of Whole Foods

09:07 The Role of Protein in Health

11:56 Avoiding Inflammatory Foods

14:38 The Necessity of Consistent Sleep

17:29 Hydration and Its Impact on Health

20:34 Movement and Its Benefits

23:19 Going Outside in Nature

26:10 Listening to Your Body's Signals

29:12 Building Healthy Foundations

Work with Me: ⁠⁠https://my.practicebetter.io/#/615b0f213980330c58fb3a87/bookings?step=services⁠⁠

Book a Free Call: ⁠⁠https://tinyurl.com/5a3nk245⁠⁠

Discounted High-Quality Supplements: ⁠⁠https://us.fullscript.com/welcome/styleandstewardship/store-start⁠⁠

#styleandstewardship #stewardship

This video is NOT sponsored. Some links are affiliate links if you buy something, I may receive a small commission at no additional cost to you

** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

health, wellness, nutrition, whole foods, hydration, movement, lifestyle, stewardship, self-care, holistic health