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Studio Chat

Studio Chat

By: Barbara Thompson
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About this listen

This is where conversations about self care and life happens, to help you to become an expert in your own life when it comes to self love and self care. To trust your gut and have your own back and to strengthen your mind/body connection."To fall in love with yourself is the first secret to happiness".

© 2025 Studio Chat
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When Will Love Happen for Me with Phoebe Rogers
    May 26 2025

    When Will Love Happen for Me? A Guide to Finding Love on Your Own Timeline with Phoebe Rogers.

    In this heartfelt episode, I welcome back therapist, author and love expert Phoebe Rogers to dive into the emotional terrain of heartbreak, healing and finding love without rushing your timeline.

    We explore her brand new book (launching June 19 2025) When Will Love Happen for Me?, a vulnerable and powerful guide for anyone who's ever wondered when love will arrive, if they’re doing something wrong, or if they’ll ever find it again after heartbreak.

    We talk about:
    💔 The grief we often try to skip after a breakup
    🧠 Our love patterns and love templates
    🧭 The urge to merge and how to date with boundaries
    🔥 Why intense chemistry can be a red flag
    💗 What healthy, slow, and secure love really looks like
    🌱 The practices Phoebe recommends to keep love grounded, healing and real

    Whether you're navigating the end of a relationship, healing from one, or opening yourself to love again, this episode will meet you where you are at.

    Phoebe’s book is filled with wisdom, reflection prompts, and big conversations we all need to have with ourselves. Tune in for a grounded, honest, and empowering conversation about choosing love from a healed place not from fear.

    Grab Phoebe’s book, find her online, and connect with her via the links below:

    Phoebe Rogers
    Clinical Psychologist, Couples Therapist, Relationship Coach
    B.Sci (Advanced) Hons. (Psych), M.Psych (Clin), Grad Dip Relationship Counselling, Board-approved supervisor, MAPS, MACPA
    E: progers@therapist.net
    W: www.athomepsychology.com.au
    W: www.therelationshipspace.com.au

    PRE-ORDER HER BOOK: https://www.booktopia.com.au/when-will-it-happen-for-me--phoebe-rogers/book/9781763800

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    1 hr and 11 mins
  • Japanese Acupuncture & Traditional Chinese Medicine | Christine Pfeiffer
    May 23 2025

    In this episode I’m joined by Christine an AHPRA registered Acupuncturist and Traditional Chinese Medicine practitioner who brings heart, wisdom and deep experience to the healing space.

    Christine practices a gentle yet powerful Japanese style of acupuncture (Kiiko), and integrates Traditional Chinese Herbal Medicine to support patients from all walks of life. With a special focus on women’s health, fertility, preconception, pregnancy and postpartum care, Christine has created a calm and nurturing approach to health that meets people exactly where they are.

    Christine’s passion for healing is deeply personal and grounded in over 15 years of experience with acupuncture. Her belief in the body’s innate ability to restore balance, when given the right support is truly inspiring.

    Tune in to hear how Christine brings ancient wisdom into a modern world and how this holistic, heart led approach can support you wherever you are on your health journey.

    You can contact Christine here:

    https://www.christinepfeiffer.com

    @christinepfeiffer_acupuncture

    Wollongong | Burleigh Heads


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    56 mins
  • More than just a cleanse: The emotional release behind colon hydrotherapy
    Apr 22 2025

    In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it’s about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.

    I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.

    Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.

    This isn’t just about digestion, it’s about transformation.

    In this episode, we explore:

    • What colonic hydrotherapy actually is and how it works
    • How the body holds onto emotions especially in the gut
    • The link between gut health, emotions and energetic blocks
    • Why “letting go” is a full body, full soul experience
    • How to reconnect with your body in gentle, nourishing ways

    Whether you’re curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.

    The benefits of a colonic:

    • Natural relief from constipation
    • Reduce IBS symptoms
    • Supports immune health
    • Improvement in frequency & quality of bowel movements
    • Eliminates trapped gas and feelings of bloating
    • Improvements in microbiome imbalances
    • Improvements in skin, supports eczema, psoriasis & acne
    • Increased concentration, energy and clarity
    • Reduced brain fog
    • Increase digestive function and nutrient absorption
    • Reduce headaches and migraines
    • Supports better sleep
    • Detoxification support for the liver, gallbladder and blood
    • Assists with healing candida overgrowth
    • Increase in digestive function & nutrient absorption
    • Supports mood and helps reduce emotional stress and anxiety
    • Reduction in sugar cravings
    • Assists parasite elimination
    • Assists weight loss goals
    • May help improve colon muscle tone
    • Assists in cleansing the liver and lymphatic system
    • Supports hormonal health
    • Physical & emotional release of trauma held in the gut
    • Creates space for new beginnings and emotional release
    • Leaves you feeling relaxed, refreshed and revitalised
    • Can assist with chronic fatigue and depression

    Vitality Flow Colonics

    0423 617 762

    info@vitalityflowcolonics.com.au

    Find them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, Australia

    Instagram:vitalityflowcolonics www.vitalityflowcolonics.com.au

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    1 hr and 12 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.