In this episode I chat with Sarah all about what it's like to have a hobby at 20yo and for it to become a full time business now almost 7 years later with staff and a warehouse. She loves to create awareness all about self care and self love through her beautiful homemade products made from scratch - bath bombs, shower steamers, body scrubs and more!

We talk about gut instinct, and all the things about what it's like to work in and work on a small business. Sarah is honest about her journey experiencing life as a teenager not knowing who she was, she was a bit lost. She also shares with us her experience with anxiety and panic attacks. Hot Mess Body was the first business in Australia to be offered a space in a program for a small business to create a pathway to grow and succeed into a retail store. Hot Mess Body had a retail shop at Stocklands Shellharbour for 12 months.

Sarah is so kind to share with you all, my listeners a discount code - use SELFCARE for a discount at checkout. Keep an eye out for our Mothers Day $300 giveaway from May 4th. If you purchase any of Sarah's products from listening to this episode, please tag us when you use them.

You can find Hot Mess Body at:
www.hotmessbody.com - Albion Park Rail, NSW
Instagram @hotmessbody
Facebook - Hot Mess Body

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Welcome to the first episode in my holistic health series. I will be bringing you episodes about nutrition and holistic health leading up to my 6 week online holistic health masterclass from 'Imbalance to Harmony'.

I ’m so excited that we’re able to discover the power of nutrition and natural medicine together. In order to understand the power of nutrition, we have to understand the role it currently plays in our lives, the modern food landscape we currently occupy, and its effect on our health. Bio-individuality is probably one of the most important nutrition concepts that there is. Because when it is implemented, it will help you change and improve your health and your life consistently. It stands the test of time because it’s a nutritional approach that is specific to your body, to your individuality.

6 week online masterclass - imbalance to harmony
COMING SOON!

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Welcome back Nova Gibson to the Studio Chat Podcast. Nova first joined me in episode 78 and is currently in my top 4 of podcasts downloaded of all time. You loved her so much, I had to have her back. Nova is a narcissist counsellor, an author and a narcissist expert.

The thing is, you don't have to have a narcissistic parent to experience the destruction they create, then walk away and leave you with it.

In this episode we talk about:
- how do narcissists hook you in (especially for those of you who have never experienced any trauma in your life. They love hooking you in, and watching you fall)
- mothers of narcissists, why are they the way they are and enable their kids behaviour
- flying monkeys
- do narcissists ever pay for what they have done ? does karma exist for them?
- trauma bonding - why is it so hard to let go of someone you know is not good for you
- no contact/minimal contact (if you work with then or have children with them) is the only way to move forward and break free from narcissistic abuse
- you need to heal and make sure you have plenty of support, and the right support around you

Purchase Nova's book here - Fake Love:
https://www.amazon.com.au/Fake-Love-Understanding-Healing-Narcissistic-ebook/dp/B0BTMXFQ9S

If you would like to contact Nova:
Website: www.brighteroutlooknarcissisticabusecounselling.com.au
Facebook: Nova Gibson Counselling Service
Instagram: novas_narcissistabuse_recovery

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