Welcome back to the Heads Together podcast! This week, I'm absolutely thrilled to spotlight Ellie Nova, an alumna of The Coaching Business Academy. Ellie is not just a sober coach but also a writer, mentor, and mom., living in Lewes, East Sussex.

She’s guides women to discover alcohol-free freedom through her very special approach to quitting drinking.

In this episode, Ellie shares insights into her personal journey of overcoming alcohol dependence, the emotional triggers behind it, and how she's turned that experience into a mission to help others do the same.

We also dive deep into the cultural norms around alcohol, how to navigate social circles when you're sober, and the importance of self-compassion and community.

If you're curious about quitting alcohol, this conversation is a must-listen.

CONNECT WITH ELLIE:

Website: https://www.ellie-nova.com/

Substack: https://ellienova.substack.com/about

Instagram: https://www.instagram.com/ellienovacoaching/

Get Ellie's Self Compassion For Sobriety guide: https://www.ellie-nova.com/newsletter

REGISTER NOW FOR ELLIE's FREE MASTERCLASS:

Joyful Sober Socialising (Tuesday 20th May 2025, 1PM UK / 8AM EST)

https://www.eventbrite.com/e/joyful-sober-socialising-free-online-workshop-tickets-1323572895159

CONNECT WITH GILL:

Website: https://www.gillmoakes.com/

LinkedIn: https://www.linkedin.com/in/gillmoakes/

Insta: https://www.instagram.com/gillmoakes/

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00:18 Meet Ellie Nova: Sober Coach and Mentor
00:38 Ellie's Journey to Sobriety
03:25 The Reality of Alcohol Addiction
06:57 Challenging Cultural Norms Around Drinking
10:52 Navigating Social Circles Without Alcohol
18:16 Embracing Sobriety and Emotional Well-being
19:23 Building Your Sober Toolkit
20:51 Embracing Silence and Self-Compassion
23:26 Transforming Self-Criticism into Self-Love
27:37 The Journey of Compassionate Coaching
31:22 Upcoming Events and Final Thoughts