Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need.
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Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need.
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About this listen
Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up.
In today’s episode, we’re breaking down: ✅ How stress and mood impact digestion ✅ The gut-brain connection and why it matters ✅ Natural ways to relieve constipation and improve mental well-being
If you're tired of feeling stuck—literally and emotionally—this episode is for you!
✨ Ready to simplify your nutrition and support a healthy gut? Grab my Meal Planning Toolkit and take the guesswork out of healthy eating! It’s packed with easy, stress-free meal planning tips to help you nourish your body without the overwhelm.
🎧 Tune in now, and let’s get things moving—inside and out!