Empowerment Through Experience: Cara's Lipedema Journey and AdvocacyIn this episode of Stronger Than Lipedema, hosts Cindy and co-host Kristy discuss with Cara, known as Pale Ginger Pear on social media, about her extensive journey managing lipedema and lipo- lymphedema.

Cara shares her personal story of discovering her condition, undergoing seven surgeries, managing post-surgical care, and adopting a sugar-free lifestyle.

The discussion covers the emotional and physical challenges faced, the importance of a supportive community, and practical advice for others navigating similar paths.

Cara also touches on her upcoming wedding and the importance of maintaining well-being amidst life changes.00:00 Introduction to Stronger Than Lipedema00:57 Meet Cara: A Journey with Lipedema01:44 Discovering Lipedema: The Early Struggles03:36 Navigating the Medical System04:43 The Role of Social Media in Lipedema Awareness07:44 Surgery Experiences and Challenges14:00 Documenting the Journey: The Importance of Transparency30:10 Community Support and Personal Insights32:41 Monthly Lipedema Support Meetings33:33 Personal Coaching and Consulting34:44 Navigating Social Media and Support Groups37:04 Compression Garments and Daily Life39:10 Finding Love and Support48:03 Wedding Plans and Preparations50:52 Advice for the Lipedema Community58:32 Conclusion and Final Thoughts

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Kristy's Contact information:

IG⁠⁠ https://www.instagram.com/dellalunawellness/

FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠

Website is below Kristy Dellacroce,MS,OTR/L, MLD-C

Sunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠

⁠⁠⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠

Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠

IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠

Cindy Howell RN PHC MPCH

Website:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠

Lipedema advocate: 860-550-1161

Top 5 Foods to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/

Free surgery course: ⁠https://l.bttr.to/6cATB

Follow Cara (palegingerpear)
https://www.instagram.com/palegingerpear/?hl=en

Lympha- Press Round table.

https://youtu.be/5-rh68E9_7M

 13 Weeks Post-Op: Cindy's Lipedema Surgery Journey with Dr. HagopianIn today's episode, Kristy interviews Cindy about her experiences at 13 weeks post-op from her lipedema surgery with Dr. Hagopian, located in Atlanta, Georgia.

Cindy shares her pre-op consultation process, the surgery, and her recovery journey. She discusses the necessity of in-person consultations, the pre-op preparation, and the importance of compression garments post-surgery.

Cindy also talks about the decision to fly versus drive for surgery and the challenges of post-surgical swelling.

Additionally, Cindy highlights the benefits of staying at a specialized recovery house and how it alleviated some post-op care burdens.

The episode wraps up with insights on continuing conservative measures like anti-inflammatory diets and the necessity of self-advocacy for those struggling with lipedema.

00:00 Introduction and Overview01:30 Details of the Surgery02:06 Pre-Op Preparations04:57 Travel and Post-Op Experience10:10 Insurance and Scheduling14:49 Recovery and Compression24:34 Surgical Techniques and Personal Experiences33:30 Navigating Post-Surgery Challenges34:43 Bruising and Unexpected Recovery Experiences36:06 Compression Garments: Tips and Tricks38:42 Finding Support and Resources41:32 Choosing the Right Surgeon46:39 Mental and Physical Preparation for Surgery52:19 Post-Surgery Realities and Expectations01:04:13 Advocating for Yourself in the Medical System

Follow us on Social media!!!

Kristy's Contact information:

IG⁠⁠ https://www.instagram.com/dellalunawellness/

FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠

Website is below Kristy Dellacroce,MS,OTR/L, MLD-C

Sunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠

⁠⁠⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠

Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠

IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠

Cindy Howell RN PHC MPCH

Website:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠

Lipedema advocate: 860-550-1161

Top 5 Foods to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/

Free surgery course: ⁠https://l.bttr.to/6cATB

Navigating Lipedema Surgery with Deborah Ford: Advocacy, Insurance, and ResilienceIn this episode of Stronger Than Lipedema, hosts Cindy continues her conversation with Deborah Ford, who shares her journey through multiple lipedema surgeries and her experience with finding a new surgeon.

Deborah provides invaluable advice on navigating the insurance processes, advocating for oneself, and managing the emotional and physical toll of dealing with lipedema.

She emphasizes the importance of self-love, persistence, and building a supportive community.

This episode offers hope, practical tips, and inspiration for anyone managing lipedema.00:00 Welcome to Stronger Than Lipedema00:55 Deborah Ford's Surgery Journey02:39 Navigating Insurance Challenges04:39 Advocating for Yourself24:27 The Emotional Rollercoaster of Surgery27:12 The Importance of Support and Community29:13 Building Community Through Podcasts30:22 Finding What Works for You31:31 Diet and Lifestyle Choices32:38 Navigating Health Noise39:40 The Importance of Compression40:08 Personal Journey and Success45:10 Challenges and Misconceptions49:25 Loving Yourself Beyond Appearance52:39 Final Thoughts and Encouragement

Follow us on Social media!!!

Kristy's Contact information:

IG⁠⁠ https://www.instagram.com/dellalunawellness/

FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠

Website is below Kristy Dellacroce,MS,OTR/L, MLD-C

Sunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠

⁠⁠⁠⁠Lipedema Advocate 856-297-7437

Cindy contact information

⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠

Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠

IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠

Cindy Howell RN PHC MPCH

Website:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠

Lipedema advocate: 860-550-1161

Top 5 Foods to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/

Free surgery course: ⁠https://l.bttr.to/6cATB