In this episode of Stronger Sessions, Vanessa and Kate explore the transformative power of setting intentions over resolutions. They share personal stories and insights on how choosing a single word can guide you through the year, offering flexibility and growth without the pressure of perfection. Join them as they discuss the importance of aligning with your true self and how intentions can be a supportive force in your journey. Tune in to discover how to start the new year with purpose and authenticity.

Takeaways:

• Healing is messy, growth is uncomfortable, and crying in the car counts as self-care.
• This isn't about being nice, quiet, or good. This is about being real, raw, and sometimes a little rage-y.
• Shame won't survive when stories are spoken out loud.
• We're not here for perfect, we're here for the messy middle, where the real work and real magic happen.
• A resolution can feel so rigid, like you either nail it or you fail it. But an intention gives you space.
• Picking a word is a lot simpler. It provides that focused and not a to-do list.
• Unleashed is me showing up fully as a mother, a wife, a coach, a friend, a creator, and a woman rebuilding her life intentionally.
• Intentions are flexible and they can grow with you.
• Help us build this community by sharing our posts and episodes with other women in your life.
• Move forward with intention and Happy New Year.

Keywords:

intentions, resolutions, personal growth, self-care, authenticity, new year, personal stories, flexibility, self-discovery, supportive force

In this episode, we dive into the complexities and lessons of 2025, exploring both the challenges and the magic that defined the year. We discuss the importance of healing, the realization that strength isn't about pouring from an empty cup, and the profound understanding that our stories are more than just survival. Join us as we conclude our journey through the glorious chaos of 2025 and set the stage for next week's discussion on ditching New Year resolutions in favor of setting meaningful intentions.

Keywords

healing, growth, self-discovery, relationships, identity, self-care, strength, 2025, lessons, Stronger Sessions

Takeaways

• Healing is messy and growth is uncomfortable.
• Crying in the car counts as self-care.
• Take your own power back.
• The real work happens in the messy middle.
• Focus on abundance, not just financial gain.
• Realize your emotional, spiritual, and mental strength.
• Healing isn't about never being triggered.
• Pouring from an empty cup isn't strength.
• Embrace the magic of 2025.
• Set meaningful intentions instead of resolutions.

In this episode of Strong Her Sessions, Vanessa and Kate dive into the complexities of holiday traditions and the pressures they bring. They explore the emotional weight of maintaining family customs, the art of blending new traditions, and the importance of letting go of perfection. Join them as they discuss how to create a holiday season that truly reflects who you are today, rather than who you were in the past. Tune in for a heartfelt conversation about rewriting the holiday script to prioritize joy, connection, and authenticity.

Takeaways

1. The things we are getting rid of, letting go of that no longer serve us.
2. Traditions that didn't feel aligned anymore because the expectations were louder than my own needs.
3. We're breaking the cycle of resentment, burnout, and pretending that everything is fine.
4. It's about choosing what feels good for your home and not what you're supposed to keep doing.
5. You don't have to force a new tradition to make up for the old one.
6. You are choosing connection over performance, and that's even more powerful.
7. So many women carry the emotional labor of this season.
8. Warmth, connection, and laughter.
9. I've learned that giving from a place of genuine love feels light and warm, but giving from obligation feels heavy and super draining.
10. Remember that the holidays don't have to be perfect and letting go of all that pressure is actually where the joy shows up.

Sound Bites

• Letting go of what no longer serves us.
• Breaking the cycle of resentment.
• Choosing connection over performance.
• The emotional labor of the season.
• Giving from genuine love feels light.
• Holidays don't have to be perfect.
• Joy shows up when pressure is gone.
• Traditions that didn't feel aligned.
• Warmth, connection, and laughter.
• The power of genuine love.

In this heartfelt episode of "Stronger Sessions," Vanessa and Kate dive into the complexities of holiday traditions and the emotional weight they often carry. From nostalgic Thanksgiving memories to the pressures of maintaining old customs, they explore the importance of letting go of guilt and embracing new, nourishing traditions. Join them as they share personal stories, discuss the joys of holiday movies, and offer insights on crafting a holiday experience that truly resonates with you. Whether you're rethinking traditions or seeking a fresh perspective, this episode is a comforting reminder that you're not alone in your journey. Tune in for a candid conversation filled with warmth, laughter, and a touch of holiday spirit.

Takeaways

• Letting go of traditions that no longer fit our lives.
• Embracing new traditions that feel nourishing.
• Choosing peace over pressure during the holidays.
• Honoring where you are emotionally and relationally.
• Finding joy in new holiday experiences.
• Releasing guilt associated with holiday expectations.
• Creating a holiday experience that resonates with you.
• Reflecting on personal stories to find meaning.
• Understanding the emotional weight of traditions.
• Crafting a holiday experience that aligns with your values.

In this episode, Vanessa and Kate explore the multifaceted nature of confidence, discussing how it evolves with age, the importance of self-worth, and the role of community in fostering a strong sense of self. They share personal stories and insights on how to build and maintain confidence, especially in the face of external challenges. The conversation emphasizes the significance of modeling confidence for the next generation and how physical strength can translate into emotional resilience.

Takeaways

Confidence is about trusting your truth even when challenged.

Building confidence requires a strong foundation of self-worth.

Community plays a crucial role in nurturing confidence.

Confidence evolves with age, shifting from external validation to internal strength.

Modeling confidence for children is essential for their development.

Physical strength can enhance emotional confidence.

Confidence is not a switch; it requires consistent effort to build.

Self-acceptance is key to maintaining confidence.

It's important to protect your energy from those who try to shake your confidence.

Confidence can be cultivated through small, intentional actions.

Sound bites

"Confidence grows in connection."

"Self-worth is the foundation."

"It's about being that mirror."

The conversation explores the shift from hustle culture to a more balanced approach to life, emphasizing the importance of rest, self-trust, and redefining personal worth beyond productivity.

Takeaways

• We've been conditioned to equate worth with productivity.
• When we rest, we're actually unlearning hustle culture.
• Guilt around rest can transform into a sense of power.
• The new flex is being well rested, grounded, and unbothered.
• Our generation is redefining what it means to be a hot girl.
• It's not about perfection anymore; it's about peace.
• Softness and self-trust are key components of this new definition.
• Rest is a form of empowerment.
• Embracing rest can lead to a more fulfilling life.
• Redefining personal worth is essential for mental well-being.

• 
  

In this engaging conversation, Kate and Vanessa explore the themes of aging, self-expression, and personal growth. They discuss the challenges and joys of navigating style and beauty as they age, emphasizing the importance of self-acceptance and confidence. The conversation touches on skincare myths, the influence of Hollywood on beauty standards, and the power of reinvention after 35. Ultimately, they highlight that aging is not a decline but a glow up, encouraging listeners to embrace their true selves and find joy in their unique journeys.

Takeaways

• Aging is not a decline but a glow up with wisdom.
• It's important to embrace personal style and self-expression as we age.
• Navigating body changes requires adapting our fashion choices.
• Self-acceptance is key to feeling confident and beautiful.
• Skincare routines should focus on basics rather than trends.
• Fashion should reflect personal comfort and identity, not societal expectations.
• Hollywood influences can shape our perceptions of beauty and aging.
• Reinvention is possible at any age, especially after 35.
• Confidence is the best accessory and should be prioritized over trends.
• Self-care encompasses more than just physical appearance; it includes mental and emotional well-being.

• 
  

Sound bites

"Confidence is your best outfit."

"Beauty doesn't disappear, it evolves."

"Aging well isn't about chasing youth."

Chapters

00:00 Growing Up Evangelical: A Personal Journey

01:08 Aging Like Fine Wine: Embracing Change

03:03 Navigating Style and Self-Expression

06:05 The Reality of Aging: Body and Mind

10:44 Skincare: The New Routine

14:39 Makeup: Finding Your Unique Style

18:57 Fashion: Evolving with Confidence

24:40 Hollywood's Influence on Beauty Standards

25:43 Fashion Inspirations and Personal Style

31:07 Aging Gracefully: Myths and Realities

36:48 Reinvention and Self-Discovery

40:39 The Inner Glow Up: Confidence and Self-Acceptance

44:15 Practical Self-Care and Style Choices

Disclaimer: The content of this episode addresses sensitive topics related to religious trauma and personal autonomy. The views expressed are personal opinions and experiences of the speakers and do not represent professional advice. Listener discretion is advised, especially for those who may find these topics triggering. We encourage listeners to seek professional support if needed.

In this episode of Stronger Sessions, Vanessa and Kate delve into the complexities of faith, feminism, and personal autonomy. They explore Kate's upbringing in an evangelical environment, the impact of gender roles, and the journey of deconstructing faith. The conversation touches on the emotional weight of religious trauma, the process of grieving lost relationships, and the importance of finding one's own spiritual path. Ultimately, they emphasize the significance of forgiveness and the freedom to redefine personal beliefs and relationships.

Takeaways

• This episode might be one of our most vulnerable yet.
• The church was a center of everything.
• We were taught from an early age that God was the head, then woman, then children.
• The purpose as women was to support men.
• Taking care of myself and my mental health was never an option.
• I needed to look inward on what felt right to me.
• Forgiveness does not have to be asked for.
• It's OK to question, to evolve, and to find faith on your own terms.
• The anger came when people chose their religion over our relationship.
• Freedom doesn't mean faithlessness; it means living in alignment.

•