In this episode of Stronger Sessions, Vanessa and Kate explore the transformative power of setting intentions over resolutions. They share personal stories and insights on how choosing a single word can guide you through the year, offering flexibility and growth without the pressure of perfection. Join them as they discuss the importance of aligning with your true self and how intentions can be a supportive force in your journey. Tune in to discover how to start the new year with purpose and authenticity.

Takeaways:

• Healing is messy, growth is uncomfortable, and crying in the car counts as self-care.
• This isn't about being nice, quiet, or good. This is about being real, raw, and sometimes a little rage-y.
• Shame won't survive when stories are spoken out loud.
• We're not here for perfect, we're here for the messy middle, where the real work and real magic happen.
• A resolution can feel so rigid, like you either nail it or you fail it. But an intention gives you space.
• Picking a word is a lot simpler. It provides that focused and not a to-do list.
• Unleashed is me showing up fully as a mother, a wife, a coach, a friend, a creator, and a woman rebuilding her life intentionally.
• Intentions are flexible and they can grow with you.
• Help us build this community by sharing our posts and episodes with other women in your life.
• Move forward with intention and Happy New Year.

Keywords:

intentions, resolutions, personal growth, self-care, authenticity, new year, personal stories, flexibility, self-discovery, supportive force

In this episode, we dive into the complexities and lessons of 2025, exploring both the challenges and the magic that defined the year. We discuss the importance of healing, the realization that strength isn't about pouring from an empty cup, and the profound understanding that our stories are more than just survival. Join us as we conclude our journey through the glorious chaos of 2025 and set the stage for next week's discussion on ditching New Year resolutions in favor of setting meaningful intentions.

Keywords

healing, growth, self-discovery, relationships, identity, self-care, strength, 2025, lessons, Stronger Sessions

Takeaways

• Healing is messy and growth is uncomfortable.
• Crying in the car counts as self-care.
• Take your own power back.
• The real work happens in the messy middle.
• Focus on abundance, not just financial gain.
• Realize your emotional, spiritual, and mental strength.
• Healing isn't about never being triggered.
• Pouring from an empty cup isn't strength.
• Embrace the magic of 2025.
• Set meaningful intentions instead of resolutions.

In this episode of Strong Her Sessions, Vanessa and Kate dive into the complexities of holiday traditions and the pressures they bring. They explore the emotional weight of maintaining family customs, the art of blending new traditions, and the importance of letting go of perfection. Join them as they discuss how to create a holiday season that truly reflects who you are today, rather than who you were in the past. Tune in for a heartfelt conversation about rewriting the holiday script to prioritize joy, connection, and authenticity.

Takeaways

1. The things we are getting rid of, letting go of that no longer serve us.
2. Traditions that didn't feel aligned anymore because the expectations were louder than my own needs.
3. We're breaking the cycle of resentment, burnout, and pretending that everything is fine.
4. It's about choosing what feels good for your home and not what you're supposed to keep doing.
5. You don't have to force a new tradition to make up for the old one.
6. You are choosing connection over performance, and that's even more powerful.
7. So many women carry the emotional labor of this season.
8. Warmth, connection, and laughter.
9. I've learned that giving from a place of genuine love feels light and warm, but giving from obligation feels heavy and super draining.
10. Remember that the holidays don't have to be perfect and letting go of all that pressure is actually where the joy shows up.

Sound Bites

• Letting go of what no longer serves us.
• Breaking the cycle of resentment.
• Choosing connection over performance.
• The emotional labor of the season.
• Giving from genuine love feels light.
• Holidays don't have to be perfect.
• Joy shows up when pressure is gone.
• Traditions that didn't feel aligned.
• Warmth, connection, and laughter.
• The power of genuine love.