Stressed or just Surviving?
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Stressed or just Surviving?
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About this listen
You might not feel “stressed” in the traditional sense, but what if you’ve just normalised living in survival mode?
In this episode, I share six unexpected signs you’re emotionally burnt out (including compulsive distractions and emotional numbness) and what you can do to start feeling again, without falling apart.
Journal Prompts:
- What am I using to distract myself from how I really feel?
- What might my burnout be trying to teach me?”
Follow Me: @maternalwellbeingfoundation
Find Out More: www.thematernalwellbeingfoundation.com
'Reset' Programme: RESET
Book a FREE 1-1 call: https://calendly.com/maternal-wellbeing-foundation/emotional-health-call
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.