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Stress & Your Stomach How Your Mind Affects Your Digestion

Stress & Your Stomach How Your Mind Affects Your Digestion

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 Ever felt that familiar knot in your stomach before a big presentation, or experienced digestive upset during a stressful period? The connection between our minds and our guts is undeniable, but how exactly does stress impact our digestive system, and what can we do about it? On Bite Balance, Ethan Walker speaks with functional medicine physician Dr. Benjamin Cole to explore the intricate gut-brain axis. Dr. Cole explains the biological mechanisms behind stress-induced digestive issues and provides practical strategies to manage stress and support a healthier gut.
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