Stress, Anxiety and Panic: Understand Their Differences. Part 1. cover art

Stress, Anxiety and Panic: Understand Their Differences. Part 1.

Stress, Anxiety and Panic: Understand Their Differences. Part 1.

Listen for free

View show details

About this listen

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248

In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health.

Throughout this episode, we explore:

• What anxiety is and how it differs from everyday stress.
• How to recognize the symptoms of stress before they become something more serious.
• What happens in the body and mind during a panic attack.
• The importance of seeking professional help when emotions feel overwhelming.

What you will learn in this episode:

• How to identify the early signs of anxiety, stress, and panic.
• How self-care and routines can help you prevent prolonged states of stress.
• When and how to seek professional support to effectively address these emotions.

This episode serves as a practical guide to help you learn to manage your emotions and regain control when anxiety, stress, or panic begin to impact your daily life.

Let’s stay connected!

  • Give us your opinion: https://fm.addxt.com/form/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA
  • Join our WhatsApp Group: https://whatsapp.com/channel/0029VaVUjc8EKyZLcNNpbH23
  • Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
  • Visit our website and check out our services: https://www.emotionsinharmony.org
  • Become a Member: https://emotionsinharmony.org/membresia
  • Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
  • Facebook Group: https://facebook.com/groups/AmigosinHarmony
  • Meditate on Insight Timer: https://insighttimer.com/carmenroman
  • Spanish YouTube Channel: https://www.youtube.com/c/ArmoniaEmocional?sub_confirmation=1
  • English YouTube Channel: https://www.youtube.com/c/EmotionsinHarmony?sub_confirmation=1
  • Do you want to be our sponsor? Email us at info@emotionsinharmony.org

What listeners say about Stress, Anxiety and Panic: Understand Their Differences. Part 1.

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.