On this episode of Strength and Sanity, Ash and Milan chat with Lawrence Tech goal keeper Ian Janus! Be sure to tune in and hear more about his journey as a student-athlete at LTU and how he balances sports and academics.

On this episode of Strength and Sanity, Milan and Ash sit down with decorated track and cross country runner Max Hardin of Auburn University! They sit down and discuss what it's like being a D1 athlete at an SEC school while also juggling the responsibilities of being pre-med. Be sure to listen and hear some of the amazing tips from the man himself Max Hardin!

In this episode, we tackle the challenges of being a college student as well as hear from family medicine physician Dr. Anil Gupta. Listen to episode 2 to hear our thoughts and more!

Welcome to episode 1 of the Strength and Sanity Podcast! Your hosts Ash Krishna and Milan Patel will take you on a journey into the depths of mental health and what it really means. In this episode, Ash and Milan discuss what the podcast will look like and give a sneak preview into the next episode and the first guest coming on the podcast! Be sure to share the podcast with your friends and be sure to tune into next episode after watching or listening to this one.