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Strength and Sanity

Strength and Sanity

By: Milan Patel and Ash Krishna
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About this listen

Two Wisconsin badgers came together and formed the newest podcast focusing on mental health and wellness. Strength and Sanity, hosted by Ash Krishna and Milan Patel, is a fun, light-hearted podcast that dives into the deeper realm of mental health. Through personal experiences and interviews ranging from medical professionals to olympic athletes, the boys of Madison, Wisconsin will tell you you "How to keep your Strength and Sanity!"

Milan Patel 2024 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 5: Helpful RA skills! ft. Jack Hansell

    Episode 5: Helpful RA skills! ft. Jack Hansell
    May 21 2025

    On this episode, Milan and Ash sit down with Jack Hansell, a house fellow or residential advisor, at Washington University in St.Louis. Be sure to listen all the way to hear the inside scoop on how best to manage house fellow relations and just how crucial that relationship is between house fellows and first-year students!
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    55 mins
  • Episode 4: Beyond the pitch! ft. Ian Janus

    Episode 4: Beyond the pitch! ft. Ian Janus
    Mar 11 2025

    On this episode of Strength and Sanity, Ash and Milan chat with Lawrence Tech goal keeper Ian Janus! Be sure to tune in and hear more about his journey as a student-athlete at LTU and how he balances sports and academics.

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    51 mins
  • Episode 3: Getting up to speed! ft. Max Hardin

    Episode 3: Getting up to speed! ft. Max Hardin
    Feb 22 2025

    On this episode of Strength and Sanity, Milan and Ash sit down with decorated track and cross country runner Max Hardin of Auburn University! They sit down and discuss what it's like being a D1 athlete at an SEC school while also juggling the responsibilities of being pre-med. Be sure to listen and hear some of the amazing tips from the man himself Max Hardin!

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    30 mins
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