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Strength Training - The Basics

Strength Training - The Basics

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In today's episode I go over some of the basics that will help you on your strength training journey.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.