In this first episode, Josh strips back the noise around health and fitness and gets real about why most people struggle to stay consistent.

It’s not about a lack of motivation or willpower—it’s about trying to do too much, too soon.

Josh shares how overcommitting to long workouts and rigid routines often leads to failure and frustration. He also reflects on his own journey, including how perfectionism delayed this very podcast for two years.

You’ll learn:

• Why short, achievable workouts build long-term consistency
• How perfection kills momentum
• The simple mindset shift that changes everything
• Why just starting—messy or not—is the key to progress

If you’ve ever told yourself “I’ll start on Monday,” this one’s for you.

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