Stop Ghosting Yourself! cover art

Stop Ghosting Yourself!

Stop Ghosting Yourself!

Listen for free

View show details

About this listen

 📝 Episode Summary: In this heartfelt episode, Cheri unpacks the sneaky habit of putting everyone else first—even strangers—and what it really means when we constantly flake on ourselves. She calls it Southern Hospitality Syndrome: a charming but toxic blend of kindness and chronic self-abandonment. With her signature warmth and wit, Cheri shares personal stories, including a hilarious tale of 20 years of polite miscommunication, and offers real-world tips on how to finally treat yourself like someone you actually care about. Stick around for a guided chakra meditation focused on the heart, throat, and third eye to help you align with self-love and truth. 🔑 Three Key Learning Points:
  • Self-Abandonment Looks Polite: Being ultra-kind to others while bailing on your own needs is still abandonment—just with a smile.
  • Calendar It Like You Mean It: Treat personal commitments like appointments with someone important (spoiler: that’s you).
  • Confidence = Equality: True confidence isn’t about being better—it's knowing you're just as valuable as anyone else at the table.
📣 Mentions & Shout-Outs:
  • 🎵 “Bless Your Heart” by Megan Moroney – for a little Southern passive-aggression education
  • 🏃‍♀️ Peachtree Road Race – Cheri’s one and only running moment (cheers included)
  • 🧘‍♀️ Vista Yoga in Atlanta – Cheri teaches there on Thursday nights
  • 🌐 Website: ilovetherapy.com – retreats, classes & all the good stuff
  • 📧 Join the email list for stress-free updates & surprises
  • 🙌 Producer Credit: Big thanks to Owen Flake, the silent hero behind the scenes!

What listeners say about Stop Ghosting Yourself!

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.