Stop Drowning in Overwhelm and Start Making Conscious Choices
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Stop Drowning in Overwhelm and Start Making Conscious Choices
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Productivity coach Elise Enriquez shares practical strategies for building your "bonus brain" to escape overwhelm and make conscious choices about how you use your time. We explore proven systems that create the mental space needed for both business growth and personal well-being.
• Building a trusted "bonus brain" system with calendars that reflect reality not aspirations
• Using brain dumps to get everything out of your head during overwhelm
• Why we feel anxious when we don't know what's not getting done
• Creating a complete system with calendar, task list, storage, and gathering spots
• Treating email inbox like a triage station to process everything by end of week
• Setting boundaries to protect your future self from overcommitment
• Unsubscribing from content you consistently don't consume
• Making conscious choices about your time so you feel good about what doesn't get done
Check out Elise's podcast "The Productivity Shift" for more productivity insights, especially for business owners and team leaders.
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