Feeling confused by endless diet trends and weight-loss myths? In today's episode, Josh simplifies the complex world of nutrition, highlighting the three fundamental levers you can control for real results. Discover how to effectively create a calorie deficit, understand the critical role of protein, and learn the importance of personalisation and flexibility to maintain lasting success.

Structured Show Notes:

• Introduction: Debunking complicated diet trends
• The 3 Levers of Weight Loss: Calories, exercise, and activity
• Understanding Calorie Deficit: The cornerstone of effective weight loss
• Importance of Protein: Satiety, muscle retention, metabolism boost
• Personalisation: Tailoring your nutrition strategy to your individual needs
• Flexibility & Adaptability: How to sustainably maintain progress and overcome plateaus
• Final Recap: Putting it all together for lasting results

• Effective weight loss strategies
• Creating a calorie deficit
• Importance of protein in diet
• Personalised nutrition coaching
• Sustainable dieting strategies
• Flexible dieting tips
• Weight loss plateaus
• Transformation Fit Podcast

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