In this soulful episode, I sit down with a special guest, Dr. Jeanette Mayse, to share the story behind Brown Heart Wellness and talk about the limiting narratives that often keep us stuck—perfectionism, scarcity, the Strong Black Woman trope, and imposter syndrome. Together, we reflect on how these stories show up in our lives and how we can begin to release them.

As we prepare for Q2, this episode is a reminder to pause, reflect, and get clear on what beliefs you need to leave behind to move forward.

Takeaways:

• The true story behind the Brown Heart Wellness movement

• How internalized narratives can quietly control our lives

• How to name, challenge, and rewrite the stories holding you back

• Why community is essential to doing brave work

Brown Heart Affirmation:
"I release the stories that no longer belong to me. I am the author of my own narrative."

🤎 Best way to reach Dr. Jeanette Mayse
🤎Subscribe to Substack for deeper reflections & resources
🤎 Book Brave Goal Coaching or Therapy Sessions
🤎 Support the podcast on Buy Me A Coffee → buymeacoffee.com/brownheartwellness

One Brave Thing Challenge returns in May! In the meantime download the ROOT framework workbook to get started.
Stay tuned for more ways to keep your vessel full and your soul brave.