In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.

Plus, Lara and Dr Alex discuss how their OCD presents itself and uncommon symptoms of OCD, which can leave so many people undiagnosed.

Follow @thatparkbenchgirl

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.

Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive.

If you or anyone you know is struggling, call Samaritans at 116 123

Follow @thatparkbenchgirl

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. She’s since had over 100 conversations, and today she adds Dr Alex George to that list.

In part one, Lara explains why she began ‘park benching’, the surprising statistics around the amount of men who have spoken to her and the process of becoming a mental health first aider.

If you or anyone you know is struggling, call Samaritans at 116 123

Follow @thatparkbenchgirl

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.

This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing episodes, and creating standout video content. You’ll also play a key role in building Alex’s YouTube channel, from content planning through to delivery and growth.

If you’re passionate about storytelling, love podcasts, and understand how to create content that connects across audio and video, we’d love to hear from you.

To apply or request the full job description: Email abby@dralexgeorge.co.uk with your CV and examples of your work.

Or feel free to share this with someone who might be a great fit.

Hosted on Acast. See acast.com/privacy for more information.

A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates.

Plus, he reveals the wild and crazy topic he’s written a musical about…

Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.

Follow @mattedmondson

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.

Plus, he opens up about the loss of his dad to suicide, and in a vulnerable conversation, he talks about why it took him so long to process his grief.

Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.

Follow @mattedmondson

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...

In part 1, Matt discusses how he achieved his presenting dreams from endless persistence, why he got fired from CBBC and what pulled him out of his subsequent depression.

Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.

Follow @mattedmondson

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to become a Paralympian in the LA 2028 Paralymics.

Follow @billymongerracing

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.