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Stompcast

Stompcast

By: Dr Alex George
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About this listen

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

    Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
    Oct 29 2025

    In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…


    Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it’s important to alter how you show up depending on the season of life you’re currently in.


    Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    22 mins
  • Pt 2: How to Advocate for Yourself | Suzy Reading

    Pt 2: How to Advocate for Yourself | Suzy Reading
    Oct 28 2025

    In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, not a virtue…


    Plus, Suzy takes Dr Alex George through some useful somatic holds which can quickly boost your mood when you’re feeling low.


    Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    38 mins
  • Pt 1: Why You Need to Be More Selfish | Suzy Reading

    Pt 1: Why You Need to Be More Selfish | Suzy Reading
    Oct 27 2025

    Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.


    In part one, Suzy and Dr Alex George unpack what selfishness actually is, why being selfish has been demonised in the past, and why our self-care practices need to be more honest.


    Plus, Suzy discusses the impact low self-worth can have not just on our own wellbeing, but on our wider relationships too.


    Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    33 mins
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