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Stompcast

Stompcast

By: Dr Alex George
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About this listen

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

    Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis
    Dec 23 2025

    In part two, Katherine Templar Lewis unpacks why uncertainty is such a big problem among women and young people in particular, the four things people worry about the most and whether you can ever truly let go of uncertainty…


    Plus, Katherine and Dr Alex George discuss the link between uncertainty and mental illness.


    Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
  • Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

    Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis
    Dec 22 2025

    Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments exploring how people navigate feelings of uncertainty.


    We all experience uncertainty throughout our lives, whether you’ve just graduated university, lost your job or simply don’t know what the future holds - fear of the unknown can be debilitating.


    In part one, Katherine joins Dr Alex George to discuss why we need to reframe what uncertainty is, the three metal processes that make up uncertainty and how we can unlock our full potential by embracing discomfort…


    Plus, Katherine unpacks the different types of uncertainty we experience and explains how we can start to change our relationship with it.


    Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    28 mins
  • Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

    Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons
    Dec 17 2025

    In part three, Rob Parsons joins Dr Alex George to explore how we can come to terms with bad things happening to good people, and why you should never regret being kind.


    Plus, Rob shares some actionable advice for practicing kindness in everyday life and explains why he believes being kind isn’t innate, but rather a skill you learn and cultivate.


    Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
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