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Stompcast

Stompcast

By: Dr Alex George
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About this listen

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl

    Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
    Mar 25 2026

    In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.


    Plus, Lara and Dr Alex discuss how their OCD presents itself and uncommon symptoms of OCD, which can leave so many people undiagnosed.


    Follow @thatparkbenchgirl


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    21 mins
  • Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl

    Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl
    Mar 24 2026

    In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.


    Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive.


    If you or anyone you know is struggling, call Samaritans at 116 123


    Follow @thatparkbenchgirl


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
  • Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl

    Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl
    Mar 23 2026

    In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. She’s since had over 100 conversations, and today she adds Dr Alex George to that list.


    In part one, Lara explains why she began ‘park benching’, the surprising statistics around the amount of men who have spoken to her and the process of becoming a mental health first aider.


    If you or anyone you know is struggling, call Samaritans at 116 123


    Follow @thatparkbenchgirl


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    31 mins
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