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Stompcast

Stompcast

By: Dr Alex George
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About this listen

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster

    Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
    Jul 16 2025

    In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment portfolio shouldn’t look identical to anyone else’s…


    Plus, Abigail and Dr Alex George discuss how to find a bank that works for you and why you should proceed with caution when investing into cryptocurrency.


    Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
  • Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster

    Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
    Jul 15 2025

    In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ and outlines the key differences between money and finance.


    Plus, Abigail and Dr Alex George dive deep into inflation rates and interest rises and reveal why buying a house isn’t the only route to financial success…


    Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
  • Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster

    Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
    Jul 14 2025

    Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ in May 2025.


    Money can have such a negative impact on our mental health, and learning to understand our personal finances can help to loosen its grip on our wellbeing.


    In part one, Abigail joins Dr Alex George to unpack the three key things you need to understand in order to make sense of your finances, what different tax codes mean (and how to know if you’re on the right one) and why your payslip is more important than you might realise…


    Plus, Abigail discusses the importance of understanding your gross vs take-home pay and provides some useful insight on national insurance and state pensions.


    Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    27 mins

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