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Stompcast

Stompcast

By: Dr Alex George
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About this listen

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Dr Alex George Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren

    Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
    May 21 2025

    In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety.


    Plus, Kirren and Dr Alex George discuss the difficulty of being a perfectionist and why you should never Google your symptoms if you’ve got a history of health anxiety…


    Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
  • Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren

    Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren
    May 20 2025

    In part 2, Dr Kirren unpacks the topic of health anxiety, how it’s connected to death anxiety and shares her golden rules for managing health anxiety.


    Plus, Kirren and Dr Alex George discuss their experiences of EMDR therapy and how living life according to your values can help alleviate feelings of death anxiety…


    Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    27 mins
  • Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

    Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren
    May 19 2025

    Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about living with anxiety.


    Many of us suffer from anxiety, so why do we rarely talk about the frightening symptoms of anxiety?


    In part 1, Kirren joins Dr Alex George to discuss the many different ways anxiety may present itself physically, the importance of accepting anxious thoughts and why it’s essential to make friends with uncertainty.


    Plus, Kirren shares some tips for managing the physical symptoms of anxiety and reveals why anxiety levels have risen drastically since the pandemic…


    Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    30 mins

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