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Stillness Diet: Techniques for Life

Stillness Diet: Techniques for Life

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Wrapping up our Stillness Diet series, Bridgette and Amy provide final thoughts on the everyday use of stillness, presence and mindfulness going forward in life. Features special advice to new moms!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.