In episode 69 of the Global Travel Planning Podcast, Tracy is joined by Shelly and Melissa for a Ladies Who Travel episode all about staying healthy on the road.

Together, they dive into the realities of travel wellness, sharing practical tips, personal stories, and lessons learned from decades of global adventures. From long-haul flights and disrupted routines to managing mental health and bouncing back from injuries, this honest chat covers it all.

Melissa opens up about navigating mental health and healing after injury, Shelly shares how daily habits and supplements help her stay grounded, and Tracy reflects on the importance of slowing down and listening to your body.

Whether you are a frequent flyer or planning your first big trip, this episode offers real-world advice to help you feel your best while exploring the world.

⭐️ Guests - Melissa (QueenslandTravelGuide.com.au) and Shelly Marie (SoloHerWay.com)
📝 Show Notes - Episode 69

🎧 Listen to next

• Episode #56 – Essential Tips for Surviving Long Haul Flights [Ladies Who Travel]
• Episode #43 – Finding Your Ideal Accommodation: Tips, Tricks, and Travel Tales
• Episode #52 – Travel Safe Travel Smart: Real Tips for Every Type of Traveller

🎟️ Book a Walks or Devour Tour in London
Want to make your London trip unforgettable? From early access to the Tower of London to food tours through Borough Market, Walks and Devour offer small-group, expert-led tours we love and recommend.
➡️ Click here to book your tour

Support the show

🎤 Leave us a voice message via SpeakPipe

🗺 Global Travel Planning
Website - globaltravelplanning.com
Instagram - Global Travel Planning
YouTube - Global Travel Planning

🇬🇧UK Travel Planning
Website - UKTravelPlanning.com
Instagram - UK Travel Planning
YouTube - UK Travel Planning

📍London Travel Planning
Website - LondonTravelPlanning.com

Work With Us - Contact tracy@globaltravelplanning.com for brand partnerships and business inquiries.

Thank you ❤️

Disclaimer: Some outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!