Staying Fresh Through a Long Baseball Season
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Staying Fresh Through a Long Baseball Season
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About this listen
A long baseball season can take a toll on umpires—physically, mentally, and emotionally. Whether you’re working youth leagues, high school, college, or beyond, staying fresh is key to maintaining your focus and consistency on the field.
In this episode of Life Behind Home Plate, we’re diving into the best ways to stay sharp all season long, including:
⚾ How to maintain your physical conditioning without burning out
⚾ Mental strategies to stay focused during long games and tough situations
⚾ The importance of rest, recovery, and off-field balance
⚾ Building a support system to prevent fatigue and burnout
If you want to improve your endurance, sharpen your mental game, and keep your passion for umpiring strong, this episode is for you!
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