Stable Heart and Clear Mind
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Stable Heart and Clear Mind
-
Narrated by:
-
By:
About this listen
How can we cultivate a stable heart and a clear mind? In this episode of The Wise Effort Show, Dr. Diana Hill shares her insights from her recent retreat at Deer Park Monastery, exploring mindfulness practices that help maintain emotional stability and mental clarity. Dr. Hill draws on lessons learned from the monastic community, research studies, and meditation practices. She outlines five key strategies to develop a stable heart and clear mind.
In This Episode, We Explore:- Practice #1. Stop
- Practice #2: Put Down What You Are Carrying
- Practice #3. Sit at the Back of the Heartz
- Practice #4. Tune Your Mind to Impermanence
- Practice #5: Prioritize Love
Tune in to learn how these practices can help you navigate personal and global challenges with greater ease and bring your deepest wisdom to the forefront.
Suggested Next Episode:Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events
- Reserve your spot in Diana's Costa Rica retreat in 2026!
- See Diana at an upcoming event
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of