Squat Technique and Error Correction
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Squat Technique and Error Correction
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About this listen
This episode explores common errors in squat form, focusing on heel rise, knee collapse, hip/shoulder movement discrepancies, and spinal rounding. It outlines a bottom-up assessment method, progressing from feet to shoulders.
The episode also provides both verbal and non-verbal correction strategies for each error, including using cues and physical adjustments like wall positioning and resistance bands.
Finally, the hosts discuss the importance of proper bar placement for both back and front squats.
Source
- Optimizing Squat Technique
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.