Sport-Specific Mimicry vs. Tissue-Specific Mastery
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Sport-Specific Mimicry vs. Tissue-Specific Mastery
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About this listen
Just because it looks like your sport doesn’t mean it prepares you for it. In this episode, we unpack how choreographed, pattern-based training is sabotaging athlete durability — and why tissue-specific programming is the real unlock for performance that lasts. It’s time to stop rehearsing and start rebuilding.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.