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Spirited Wellness

Spirited Wellness

By: Courtney Lasker
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About this listen

 A weekly podcast with light-hearted candor and fierce curiosity around how wellness can work for you — not you working for wellness. Hosted by Courtney Lasker, a corporate leader turned wellness advisor, this show blends research, lived experience, and a willingness to call out nonsense. Leveraging her obsession with optimizing life itself, Courtney studies and applies learnings from experts in hormone and systemic function, sleep, nutrition, post-partum, somatics, sex, relationships, and the energy body. YES! What makes this podcast unique is its willingness to admit messiness. Accepting that being human is innately confusing, gives us the aptitude to craft and take pleasure in our experiences. Here, we cut through the noise of quick fixes, health fads, and woo language. Spirited Wellness is steeped with stories, science, and intuitive guidance for lighting your path — for alchemizing your freedom. Conversations span from Ayurveda to neuroscience, shamanism to stilettos, parenting to partnership. We are wellness moderators: here to harmonize effort and ease with perspectives for the modern-day mother, partner, practitioner, or curious explorer. Each week, you’ll hear how to tailor wellness to your life. What’s worth a try, and how to apply it with ease or zeal. Everything has a dial: join us to laugh, play, and attune yours. More about Courtney: Courtney offers one-on-one health advising for high-performing individuals — guiding access to enhanced performance, pleasure, and purpose. Learn more at www.courtneylasker.comCourtney Lasker, LLC Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • Podcast Trailer: Fiery sugar — alchemy for wellness & joy

    Podcast Trailer: Fiery sugar — alchemy for wellness & joy
    Aug 13 2025

    Introducing Torched Marshmallows: a wellness podcast with spark, candor, and spirit! Meet Courtney Lasker as she gives you a glimpse into the taboo topics and healing wisdom to come in this exuberant podcast intended to invite space, abundance, and light-hearted connection. Looking forward to sharing one torched marshmallow at a time!

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    1 min
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