Speediance first thing to do, Immediately change this setting!
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Speediance first thing to do, Immediately change this setting!
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About this listen
In this video I cover a question that was in the reddit community here https://www.reddit.com/r/SpeedianceCo... for Speediance and then go into describing how I lift and how to get warmup sets that adjust based on your 1RM. Also I discuss an alternate device if an individual is just going to use the full review of that device is available here: https://www.garagegymreviews.com/beyo...
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.