Special Edition: The Beach Meditation 15-minutes of Inner Peace and Relaxation
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Special Edition: The Beach Meditation 15-minutes of Inner Peace and Relaxation
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About this listen
Take a walk with me along The Beach. Join me, @louannehunt for A Journey with LouAnne and take a walk along The Beach.
This 15-minute guided meditation is designed to help you relax and unwind while enjoying the soothing sounds of the beach. The meditation begins with a brief introduction, followed by a few minutes of deep breathing exercises to help you calm your mind and body. You will then be guided through a visualization exercise that will take you on a peaceful journey along the beach. While you are at the beach, you will be encouraged to take in the sights, sounds, and smells of the ocean while focusing on your breath.
The meditation will conclude with a few minutes of soft waves to allow you to fully absorb the benefits of your practice. It's time to Reset - Regroup and Recharge your Mindset
For more information on the Mindset Playground visit https://www.louannehunt.ca
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.