Speaking with Dave Tilley about Strength Training, Injury Prevention, Flexibility, and Increasing Performance in Gymnastics
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Speaking with Dave Tilley about Strength Training, Injury Prevention, Flexibility, and Increasing Performance in Gymnastics
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About this listen
In this new episode of Flippin' Out, your host, Leah, speaks with Dave Tilley, owner of Shift Movement Science, about improving in gymnastics. We talk about strength training, flexibility, longevity, avoiding injury, and improving overall gymnastics performance. Dave provides so much knowledge about many important topics in gymnastics. This episode provides SO much AMAZING information that can take your gymnastics to the next level!
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