Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach cover art

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness Coach

By: Stacey Ziegler
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About this listen

 Looking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul?

The “Fit & Fueled by Faith” podcast is your empowering faith-based fitness podcast designed specifically for women 40 and up.

I believe that true strength comes from cultivating a balanced lifestyle that nourishes both body and soul.

Hi I’m Stacey Ziegler, daughter of the King, 50, mother of 3, wife, NASM-CPT, Certified Holistic Health and Life Coach.

Join me as I dive into topics like fitness routines, biblical practices, mindset, menopause and much more!

In this inspiring podcast, you'll discover how to nourish your body and soul through God's word and practical guidance to help inspire you to reach your health and wellness goals.

Get ready to move your body, ignite your inner strength and create a balanced life that glorifies God.

Tune in Tuesday’s for inspiring, educational and sometimes entertaining episodes.

For more inspiration head over to IG @fitandfueldbyfaithCopyright Stacey Ziegler Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 305 // Cultural Christianity: What It Is & Why It Matters

    305 // Cultural Christianity: What It Is & Why It Matters
    Jul 15 2025
    Are you a "cultural Christian"?

    This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus.

    We'll explore the subtle differences, challenge common assumptions, and invite you to reflect on the authenticity and depth of your faith journey.

    Don't miss this crucial conversation!

    Please share this episode with someone in your life who needs to hear this. Thank you!
    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
    Thank you for the love and support! 😉 - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

    https://www.instagram.com/fitandfueledbyfaith
    https://twitter.com/staceyzspeaks
    https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
    https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882
    Show More Show Less
    20 mins
  • 304 // A Day in My Life: Prioritizing My Non-Negotiables for Purpose & Joy

    304 // A Day in My Life: Prioritizing My Non-Negotiables for Purpose & Joy
    Jul 8 2025
    In this episode, I'm pulling back the curtain on my non-negotiables-the daily practices that truly anchor me.

    From starting my mornings in prayer and attending Mass to hitting the gym, and diving into scripture, I'll walk you through what helps me stay centered.

    This isn't just about my schedule; it's about the intention behind each moment and the faith that guides me.

    I'll share how I find joy in the journey and build my life around what truly matters.

    So, what are your non-negotiables? What are you willing to sacrifice for what matters most?
    Tune in and let's explore how to create a life built on purpose.

    Please share this episode with someone in your life who needs to hear this. Thank you!
    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
    Thank you for the love and support! 😉 - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6

    https://www.instagram.com/fitandfueledbyfaith
    https://twitter.com/staceyzspeaks
    https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
    https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882
    Show More Show Less
    18 mins
  • 303 // Loved as We Are: A Catholic Perspective on Body Image after 40!

    303 // Loved as We Are: A Catholic Perspective on Body Image after 40!
    Jul 1 2025
    Menopause, weight gain, shifting identities...

    midlife brings a unique set of challenges for Catholic women.

    In this episode, I delve into how our faith can anchor us, reminding us that God's love is constant through every change.

    Discover practical ways to accept your body, embrace this new season, and find confidence in Christ.

    Please share this episode with someone in your life who needs to hear this.

    Thank you!

    Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼

    I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…

    this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.
    Thank you for the love and support! 😉 - Stacey xo

    Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC...

    https://www.instagram.com/fita...
    https://twitter.com/staceyzspe...
    https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd
    https://podcasts.apple.com/us/...
    Show More Show Less
    23 mins

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