Tom hears from five members of Generation Covid, a cohort of young people whose education and lives were completely changed by the pandemic. This episode shares the stories of Will, Izzy, Emily, Eden and Emma as they recall navigating the early days of lockdowns. A sudden end to childhood, few formal goodbyes, and a jarring start to adulthood.

In Season 2, Tom also collated the accounts of 12 people who have lived with Long Covid, and in a follow-up episode, explored how society can better support them. You can listen to those episodes below:

Living with Long Covid: https://spareathought.podbean.com/e/living-with-long-covid/

Supporting those living with Long Covid: https://spareathought.podbean.com/e/supporting-those-living-with-long-covid/

Subscribe to Spare a Thought and follow us on Instagram: @spareathoughtmedia. For exclusive insights, behind-the-scenes stories, and extended reflections, subscribe to Tom’s Substack: tomspare.substack.com

Spare a Thought is a Be the Change. Media Network production.

In the final episode of Going Spare in the USA, Tom flies to Washington, D.C., on the eve of the US Presidential Election polling day. He finds a city holding its breath and watches a tense election night unfold from a crowded pub in the shadow of Capitol Hill. In the days that follow, Tom visits the Capitol Building and a museum dedicated to the Palestinian people, and finds a moment of peace at the Lincoln Memorial. The series concludes with a final reflection on his journey and the state of a nation as a new era of politics begins.

Subscribe to Spare a Thought and follow us on Instagram: @spareathoughtmedia.

For exclusive insights, behind-the-scenes stories, and extended reflections on the US, subscribe to Tom’s Substack: tomspare.substack.com.

Spare a Thought is a Be the change. Media Network production.

Tom takes an epic Amtrak train journey, crossing four states to get from New Orleans to Atlanta. Onboard he meets a couple travelling to New York, talks voodoo and paranormal activities with an Amtrak worker and stays in a sketchy motel once he reaches Atlanta.

Join Tom as he explores the lives of two Georgia’s greatest sons: Martin Luther King Jr, and former President Jimmy Carter.

Subscribe to Spare a Thought and follow us on Instagram: @spareathoughtmedia.

For exclusive insights, behind-the-scenes stories, and extended reflections on the US, subscribe to Tom’s Substack: tomspare.substack.com.

Spare a Thought is a Be the change. Media Network production.

Content warning: This episode makes brief references to drug use and death.

This is Going Spare in the USA, a four-part mini-series following Tom Spare’s journey across America in the lead-up to the 2024 US Presidential Election.

Part 2: The Big Easy

Leaving behind the buzz of New York, Tom dives into the unique rhythm of New Orleans. From a chaotic arrival and a memorable Uber ride to vibrant markets and the soulful history of jazz, he gets an authentic taste of NOLA’s rich culture. Along the way, he meets resilient locals and witnesses the subtle yet striking ways politics shape everyday life. But amid the magic, moments of stark reality emerge, prompting deeper reflection on the American experience.

Listen to Going Spare in the USA: Part 2 – The Big Easy now.

Subscribe to Spare a Thought and follow us on Instagram: @spareathoughtmedia.

For exclusive insights, behind-the-scenes stories, and extended reflections on the US, subscribe to Tom’s Substack: tomspare.substack.com.

Spare a Thought is a Be the change. Media Network production.

This is Going Spare in the USA, a four episode mini series focused on Tom Spare's trip to the US in the lead-up to the US Presidential Election in November 2024.

What started as a meticulously planned cultural immersion in the Big Apple, exploring the grandeur of the New York Public Library, discovering the magic of Carnegie Hall, losing himself in the political treasures of Argosy Bookstore, and witnessing a groundbreaking "Romeo and Juliet" on Broadway takes an utterly unexpected turn.

Listen to Going Spare in the USA Part 1: Trump Headlines the Garden.

Subscribe to Spare a Thought today and follow Spare a Thought on Instagram. If you want a deeper dive, including exclusive insights, behind-the-scenes stories, and additional reflections on the US, subscribe to Tom's Substack: https://tomspare.substack.com/

You can also follow Spare a Thought on Instagram: https://www.instagram.com/spareathoughtmedia/

Spare a Thought is a Be the change. Media Network production.

Cast your minds back to October 2024. The US Presidential race is neck and neck between Democratic nominee Kamala Harris and three-time Republican pick, President Donald Trump. Amidst the political drama, Tom Spare flew out to New York City to start an epic two-week journey traveling the United States as voting day fast approached.

In a new four-part series, join Tom as he recounts his travels, accidentally finding himself in the middle of a political rally, hearing the music of New Orleans, learning about the humble beginnings of Dr. Martin Luther King Jr., and witnessing election night unfold in Washington DC.

Subscribe to Spare a Thought today and follow Spare a Thought on Instagram. If you want a deeper dive, including exclusive insights, behind-the-scenes stories, and additional reflections on the US, subscribe to Tom's Substack: https://tomspare.substack.com/

Spare a Thought is a Be the change. Media Network production.

In this episode, Tom chats with Lizzie Spikes, an artist who lives in north Wales and is the co-founder of Driftwood Designs, an Aberystwyth based company who publish and produce a range of gifts, homewares, prints and cards. Together Tom and Lizzie talk about the role Wales plays in Lizzie’s art, the importance of community and taking things slow when starting up a business.

You can find out more about Driftwood Designs by heading to their website: https://driftwooddesigns.co.uk/

Don't forget to subscribe and rate Spare a Thought!

Follow us on Instagram: https://www.instagram.com/spareathoughtmedia/

And you can also subscribe to Tom’s Substack: https://tomspare.substack.com/

Spare a Thought is a Be the change. Media Network production.

In this episode, Tom chats with Amanda Hamilton, Director and Patron of the National Association of Licensed Paralegals (NALP). They delve into the crucial role paralegals play in helping the public gain access to the justice system.

Amanda shares insights into her fascinating career in law, how she rose to become CEO and now patron of NALP, and the significant impact of legal aid cuts from 2010-2015 on access to justice. Discover the skills needed to become a paralegal and how Artificial Intelligence (AI) is impacting the legal profession.

Learn more about NALP via their website: https://www.nationalparalegals.co.uk/

Don't forget to subscribe and rate Spare a Thought!

Follow us on Instagram: https://www.instagram.com/spareathoughtmedia/

And you can also subscribe to Tom’s Substack: https://tomspare.substack.com/

Spare a Thought is a Be the change. Media Network production.