Episodes

  • Too many thoughts? Try this drawing meditation

    Too many thoughts? Try this drawing meditation
    Jan 7 2024
    A drawing meditation, perfect for beginners but works for everyone. Grab a pen and paper, slow your racing thoughts and get ready to take deep dose of chill and calm.
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    5 mins
  • Beautiful Day Morning Meditation

    Beautiful Day Morning Meditation
    Jan 1 2024
    A guided meditation for each morning, to start your day in the best way. It's a beautiful day out there.
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    4 mins
  • Letting Go of What Doesnt Serve You

    Letting Go of What Doesnt Serve You
    Jan 1 2024
    Start fresh, let go of the expectation of others and bring to mind what really matters to you, what brings you joy and what YOU want to be the focus of your time and energy.
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    5 mins
  • Space For Joy At Christmas

    Space For Joy At Christmas
    Dec 5 2023
    Christmas is a time that should be about sharing joy and being with the people you love. Often it becomes a source of stress, panicked gift buying and a cause of debt. If you can feel the time of year weighing heavy, this episode is for you Some free ideas full of Christmas spirit: walk round a village after dark to see all the Christmas lights and choose your favourite! Make your own Christmas cards and donate a small amount to your chosen charity instead of buying them. Wish someone you don’t know a Merry Christmas, notice them smile and notice how that small act makes you feel too. Spread Love and Make Space For Joy this Christmas. If you've enjoyed this episode, I'd love to hear from you. Please leave a review and share this podcast with someone you want to bring joy to.
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    5 mins
  • Self Worth Guided Relaxation

    Self Worth Guided Relaxation
    Nov 5 2023
    If someone asks you where you want to catch up, or what time, if your answer is 'whatever works for you', this relaxation is for you. Subscribe and rate the podcast to let me and others know how much you've enjoyed it.
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    14 mins
  • A relaxation for while the kettle boils

    A relaxation for while the kettle boils
    Oct 22 2023
    Only have a few minutes here and there in your day? Want more space for patience and to start noticing the joy in your day? Put the kettle on and listen to this guided relaxation whilst you wait.
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    4 mins
  • 5 minute Guided Savasana Relaxation

    5 minute Guided Savasana Relaxation
    Sep 11 2023
    Let go of your tension, bring peace and find your joy
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    6 mins
  • Space For Joy (Trailer)

    Space For Joy (Trailer)
    Sep 10 2023
    Less than 1 minute