Your body has been sending the signals. You've just been too busy to listen. Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga and author of Protect Your Energy—about nervous system regulation, somatic boundaries, and why the most powerful act of resistance in troubled times isn't pushing harder. It's learning, finally, how to rest.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the answer to every question life throws at you comes down to a single practice? Tami Simon speaks with Michael Singer—beloved author of The Untethered Soul—alongside Tony and Sage Robbins to celebrate the release of Wisdom Untethered: The Time for Questions. Together they explore letting go, the nature of intuition, the highest form of prayer, and how to honor the irreplaceable miracle of this moment.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if flourishing isn't something you have to achieve, but something you were born to do? Tami Simon speaks with neuroscientist Richard Davidson and contemplative scientist Cortland Dahl, authors of Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving, about four trainable skills—awareness, connection, insight, and purpose—that can transform your wellbeing in as little as five minutes a day.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the pain you've carried your whole life didn't begin with you? Tami Simon speaks with Richard Schwartz—founder of Internal Family Systems—and psychotherapist and IFS lead trainer Tamala Floyd, author of Listening: When Parts Speak, about the intersection of IFS and ancestral wisdom, and how healing legacy burdens can liberate not only ourselves, but the generations that come after us.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to be fully here and fully surrendered at the same time? Tami Simon speaks with Banafsheh Sayyad—master Iranian sacred dancer, choreographer, transformational teacher, and founder of Dance of Oneness—about whirling as a spiritual practice, the marriage of discipline and surrender, embodied healing through movement, and how presence itself can become a form of devotion and resistance.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are the patterns you formed surviving a chaotic childhood still running your life today? Tami Simon speaks with Dr. Tian Dayton—trauma expert, psychodramatist, and author of Growing Up with Addiction—about how addiction doesn't just happen to one person, it happens to the whole family, and why healing the wounds it leaves behind requires more than insight. It requires discipline.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world is accelerating faster than the human mind was built to handle. So what do we do with that? Tami Simon speaks with Peter Russell—physicist, consciousness pioneer, and author of How to Meditate Without Even Trying, featuring a foreword by Eckhart Tolle. Together, they discuss navigating exponential change, the stresses of an AI-driven world, the possibility of our species' extinction, and why effortless stillness may be the most essential skill of our time.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens to your creativity when your attention is fractured—and what becomes possible when you reclaim it? Tami Simon speaks with writer, artist, and movement practitioner Cody Cook-Parrott about their new Sounds True book, The Practice of Attention: Cultivating Presence in a Distracted World—exploring social media addiction, the art of the attention audit, soft structures for creative practice, and why attention itself is a form of prayer.

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.