Episodes

  • Releasing Attachments

    Releasing Attachments
    Apr 28 2024
    Throughout our lives we slowly begin creating and carrying attachments to our identities, to our futures, and ideas. These attachments weigh us down and make transformation impossible. In this episode we talk about the importance of releasing attachments that are keeping you stuck in this version of who you are, keeping you from moving forward in your spiritual journey. For questions, comments, ideas etc please feel free to email me at spiritsisterkatelyn@gmail.com
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    22 mins
  • The Power of Both

    The Power of Both
    Apr 20 2024
    In this episode, Katelyn talks about the complexities of the human mind and spirit and the ability to feel and encompass multiple emotions simultaneously. The idea that we have to choose between conflicting emotions is limiting to our growth and obstructs healthy coping mechanisms. For any questions, comments, or ideas or if you just want to talk, email Katelyn at spiritsisterkatelyn@gmail.com
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    18 mins
  • Meditation & The Human

    Meditation & The Human
    Apr 14 2024
    Meditation can be so much more than what we already know and expect. Our spiritual journey here on this Earth is about experiencing and that is exactly what this episode is about. To get into contact with me please email spiritsisterkatelyn@gmail.com for any questions, comments, or ideas for future episodes. I hope this episode hits home and can create space in your life for more meaningful experiences.
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    19 mins
  • The Empath

    The Empath
    Apr 8 2024
    Just the basics on coping with your Empathic Superpowers. Do you ever feel like you experience things more deeply than most, give this episode a listen for some techniques to help cope with your energetic gifts. Here is a link to Judith Orloff’s amazing book - The Empath's Survival Guide: Life Strategies for Sensitive People https://a.co/d/c13GW2w to get into contact with me, feel free to email via spiritsisterkatelyn@gmail.com with any questions, comments, or ideas for podcast episodes. Thank you so much for tuning in and I thoroughly hope you enjoy!
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    20 mins