This episode of the Soul Shift Sessions podcast features Joanne Morton, a visionary artist, speaker, and community connector, who discusses her philosophy of "Magic, Passion, Love" and her work with the "Fing Cool Women Society"*.

Key topics discussed in the video:

• Joanne Morton's Background and Philosophy: Joanne shares how her philosophy of "Magic, Passion, Love" originated during her time in New York. She emphasizes that these three words represent a renewable and sustainable energy source within individuals that can help co-create financial abundance and uplift others. She connects this concept to money as energy and the power of mindset.
• The Power of Authenticity and Affirmations: The hosts and Joanne discuss how authenticity attracts like-minded people and the importance of activating personal power sources. Joanne also talks about her affirmation artwork, inspired by Louise Hay, and how affirmations help shift mindset from worry to faith. She humorously describes her "tricky dame" approach to gently tricking oneself into a positive state.
• The "Fucking Cool Women Society": Joanne explains the inspiration behind founding the FCW Society, which dates back to her film school days and her video "Women are So F**ing Cool". The society promotes and explores feminist issues, encouraging respect, encouragement, and celebration among women. The FCW Society has hosted brunches and events in New York and Savannah, fostering a safe space for conversations about real topics.
• Addressing Depression and Self-Care: Joanne openly shares her experiences with depression and how she practices self-compassion, reminding herself to "go as fast as the slowest part of me can go". She highlights the importance of listening to positive music, watching funny shows, and understanding that difficult feelings are temporary.
• The Importance of Rest and Connection: The conversation shifts to the societal villainization of rest, especially in entrepreneurial culture. Joanne emphasizes the significance of sleep for well-being and the need for face-to-face connections beyond social media. They also discuss finding inner peace and navigating stress in busy environments.

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The "Soul Shift Sessions Podcast" episode, "31: These Movies Changed Our Lives (And They Might Change Yours Too)!", features coaches Sapphire Starr and Kyle McCloud discussing movies that have significantly impacted their lives.

Here's a summary of the films and themes they cover:

• The Goonies: Sapphire's favorite childhood movie, loved for its adventure aspect and the theme of discovery. Kyle highlights how the film shows that nothing goes according to plan, much like life, and that things still work out despite unexpected challenges. The conversation also touches upon the difficulty of not taking life too seriously as an adult and the importance of healing one's inner child.
• Indiana Jones: Another of Sapphire's favorites, praised for its continued theme of adventure and discovery. Kyle notes Indiana Jones as a more serious, adult version of the Goonies, someone who shows up every time despite danger. They discuss his unwavering focus and how he isn't easily sidetracked by distractions.
• Top Gun: Kyle's favorite movie. He discusses Maverick's character, highlighting how Maverick struggles to move on from the past, specifically the death of his friend Goose. This leads to a discussion on the challenge of moving on from loss while still honoring loved ones. Kyle admires Maverick's noble act of risking his and his friend's lives to save others.
• The Matrix: Kyle's other favorite, celebrated for its profound themes. They discuss Neo as "the one" who needs convincing but ultimately figures it out himself. Morpheus is admired for his conviction, leadership, and belief in Neo, emphasizing that he can only show the door. Trinity is highlighted for her quiet feminine strength and power, and the hosts relate her initial fear of acknowledging her feelings to their own lives and the liberation that comes from sharing without expectation.
• The Color Purple: Discussed as a cultural staple in Sapphire's family, known for its quotable lines and role in their communication.
• Life, Temptations, Five Heartbeats, Friday, Boyz n the Hood, Dead Presidents, Menace II Society, Set It Off: Other culturally significant films mentioned for their quotability and impact.
• Remember the Titans: Kyle discusses this film for its leadership and unity themes, particularly the concept of trust versus alignment in bringing people together. He highlights the transformation of the football team and the important lesson that just because you are transformed doesn't mean your environment is transformed. The film also demonstrates the difficulty of some individuals to embrace transformation and the importance of setting boundaries in relationships.
• Tuesdays with Morrie: Sapphire mentions this book (mistaking it for a movie) as transformative, emphasizing its message about appreciating the true joys and things that matter in life, especially when faced with physical limitations. This leads to a discussion on the importance of being present in the now.

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To effectively summarize the video without timestamps, I'll focus on extracting the core themes and discussions from the transcript. This includes the definition of "reset," the comparison of resetting in business versus relationships, personal anecdotes, and the role of mindset and community.

This episode of the Soul Shift Sessions Podcast, titled "The Art of the Reset," explores the concept of giving oneself permission to begin again.

Here are the key takeaways from the discussion:

• Defining Reset: Resetting is presented as starting fresh, drawing a parallel to hitting a reset button on a video game. However, unlike in childhood games, adult resets involve significant progress and stakes.
• Choosing Your Path Powerfully: The hosts stress the importance of choosing a path and pursuing it with conviction, whether it means persevering or deciding to reset. This involves evaluating risks and committing to a decision without regret.
• Business vs. Relationships: The discussion delves into whether resetting is easier in business or personal relationships.
• When to Reset: Before fully resetting, it's advised to attempt troubleshooting and salvaging existing investments. A crucial question to consider is whether the current direction aligns with one's overall vision.
• Personal Experiences with Reset:
• Age and Community: The hosts underscore that age is not a barrier to resetting, providing examples of individuals who embarked on new ventures later in life. They also emphasize the vital role of community and support in facilitating these resets.
• Fear vs. Quitting: A distinction is made between operating with fear, which can be managed, and the overwhelming nature of simply quitting without any plan to restart.
• The Power of Saying "Yes": Articulating a "yes" to a reset is considered the most challenging yet pivotal step, as it establishes intent and aligns one's mindset for action.

• Mindset is Key: The overarching message is that a fundamental shift in mindset is paramount for a successful reset, as it paves the way for subsequent emotions and actions.

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This episode of the Soul Shift Sessions Podcast, titled "Tying Effort to Self Worth," features coaches Sapphire Starr and Kyle McCloud discussing the concept of self-worth not being tied to effort or external achievements.

Key discussion points include:

• Introduction to Soul Shift Sessions: The hosts introduce themselves and the podcast's goal of deep, transformative conversations.
• Coach Kyle's Role: Kyle describes himself as the "coach's coach," emphasizing his enjoyment in helping others shine and connecting people. Sapphire further elaborates on his role as a "great facilitator."
• The Nest Quote: Kyle shares the quote, "The nest is safe, but that's not what the wings are for," highlighting the importance of venturing out.
• Mindset and Self-Worth in Speaking: Sapphire discusses a book called "Speak Your Way to Cash" and her personal limiting belief about her worth as a speaker. She realized her story empowers others and people will pay to hear it, emphasizing that unique experiences hold value.
• Belief + Action = Result: The hosts stress that belief alone is not enough; action is crucial for achieving results, using the analogy of Mindset, Belief, and Action (MBA).
• Worthiness and Self-Acceptance: Sapphire shares a quote from Brené Brown: "We do not have to justify our existence. We are worthy now as is." This is reinforced with a cake analogy, where the cake (you) is good as it is, and external efforts are just "icing."
• The Fallacy of Comparison: The discussion shifts to the irony of comparing one's unique story to others and how it can diminish perceived value. They emphasize that every story is valuable and needs to be heard.
• Trauma and the American Experience: Kyle asserts that experiencing trauma is almost inevitable in America, especially for people of color, citing personal experiences of growing up in different environments.
• Slavery and the Work Ethic: Sapphire attributes the ingrained tendency to work harder under pressure, even to burnout, to the historical trauma of slavery, where survival was tied to backbreaking labor. This mindset, she argues, was perpetuated through generations, and the idea that "the harder you work, the more successful you will be" is a fallacy.
• Finding Value Beyond Effort: Sapphire shares a personal story of hitting rock bottom, realizing that her worth was not tied to accolades or material possessions. She found joy in simple things, understanding that her inherent value remained regardless of external circumstances.
• The Importance of Understanding History: The hosts discuss how understanding history, particularly the trauma of slavery, is crucial for healing and shifting mindsets for Black Americans, a luxury not always afforded to them.
• Coexistence and Respect: The conversation highlights the importance of discussing diverse experiences and coexisting respectfully without challenging others' realities or perpetuating negativity.
• Final Quote: Kyle concludes with a quote: "People sometimes fail to live because they're always preparing to live," encouraging listeners to embrace life now.

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In this episode of the Soul Shift Sessions podcast, hosts Coach Sapphire Star and Coach Kyle McCloud discuss the challenges of juggling love, life, and professional responsibilities, particularly for small business owners and entrepreneurs. They emphasize the importance of setting boundaries and practicing self-care to avoid burnout and maintain overall well-being.

Key takeaways from the discussion include:

• Time Management and Boundaries: The hosts stress the necessity of establishing clear cut-off times for work, even for entrepreneurs passionate about their businesses. They advocate for time blocking not just work tasks but also personal development and self-care activities.
• Prioritizing Self-Care: Coach Sapphire Starr shares her personal ritual of "Me Time Friday," a dedicated day for self-care that started 20 years ago. This practice, which has evolved from a couple of hours to a full day, is non-negotiable for her and helps her reset and be a better version of herself for others.
• The Importance of Physical Activity: Coach Kyle highlights how physical activity is often the first thing to go when stress levels rise, and emphasizes its role in quieting mental noise.
• Saying No: The hosts discuss the power of saying "no" as a complete sentence and the importance of understanding one's desires and priorities to align decisions with a life by design.
• Vulnerability and Support Systems: The conversation touches on the societal pressure, particularly on men, to always appear "fine" and the difficulty of showing vulnerability. They advocate for therapy as a safe space to process emotions and discuss challenges. They also emphasize the value of having a sounding board or a "tribe" of people to confide in, but caution that not everyone can handle deep vulnerability.

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Amanda Wais is an award-winning author, blogger, and founder of The Cheeky Scribe, a publishing company helping writers share authentic, impactful stories. After a frustrating first publishing experience, she launched her own company and is now working on her fifth book. Inspired by her son with Down syndrome, Amanda writes a heartfelt blog, Downs by the Bay, and hosts A Fresh Air Inspired Life podcast, celebrating purpose-driven people. Her mission is to elevate human consciousness through powerful storytelling.

www.copperharborvitality.com/cheekyscribe

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The Soul Shift Sessions podcast, hosted by Coach Sapphire Star and Coach Kyle McCloud, focuses on transformative conversations to empower individuals to elevate their mindset, break through limitations, and create their desired life. This episode, "Small Shifts for a Big Impact: Creating Consistent Habits to Transform Your Life," emphasizes the importance of mindset and taking action to achieve goals.

Key takeaways from the discussion include:

• Belief and Action: Coach Sapphire Star highlights that believing in something isn't enough; it must be followed by action. She emphasizes the need to be radical and even "delusional" in one's beliefs to stretch beyond perceived limitations.
• Moving Forward from the Past: While acknowledging that past experiences shape who we are, the hosts discuss the importance of not dwelling on past regrets or negative emotions and instead focusing on what can be done today to move forward.
• Positive Thinking and Perspective: Coach Sapphire Star stresses the necessity of positive thinking for success in business and life, reframing negative experiences as opportunities for growth and shifting direction.
• The Power of Systems and Automation: Drawing from her background as a clinical laboratory scientist, Coach Sapphire Star explains how she applies the concept of standard operating procedures and systems to her business for consistent results and automation, emphasizing working on the business rather than in it. This allows for time and location freedom.
• Small Habits and Compounding Effects: Inspired by "Atomic Habits," Coach Sapphire Star notes that small habits don't just add up, they compound exponentially, becoming second nature over time. This is likened to watering a seed daily to cultivate growth.
• Environment and Conditions for Growth: Coach Kyle uses the analogy of a peace lily to illustrate how environment and conditions are crucial for thriving. This translates to being surrounded by like-minded people and creating conducive environments for personal and professional growth.
• Freedom in Business and Delegating: Coach Kyle expresses a desire for freedom from the day-to-day operations of his business, aiming to work on it rather than in it. He discusses implementing systems, learning to delegate, asking for support, and confidently saying "no" as crucial shifts to achieve this freedom.
• Time Cataloging and Revenue Generation: Coach Sapphire Star introduces the concept of time cataloging—a time audit where one lists activities, identifies revenue-generating tasks, and notes whether they enjoy them. This helps in minimizing non-conducive activities and delegating non-revenue tasks.
• Merging Passion and Revenue: The discussion concludes with ideas on combining personal passions with revenue generation, such as creating networking opportunities around hobbies like cycling, and leveraging existing resources (like an Airbnb property for a book launch) to market business endeavors.

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In this episode of "Soul Shift Sessions," the hosts, Coach Sapphire Starr and Coach Kyle McCloud, share their journey of starting a podcast and offer advice for aspiring podcasters.

Here are the key takeaways from their discussion:

• The Genesis of Their Podcast: Sapphire and Kyle met at an event in June 2024. Sapphire, an introvert, reached out to Kyle to connect further, leading to the idea of starting a podcast together. Sapphire had long desired to start a podcast but didn't want to do it alone, setting her intentions for a partner.
• The Importance of Partnership and Delegation: They emphasize that while some podcasters are the sole on-screen talent, they still need a team. It's crucial to have at least one other person to complement your skills, especially in areas where you might lack. Kyle handles the technical aspects like platform choice and editing, while Sapphire focuses on other areas. They suggest delegating tasks like editing to freelancers from platforms like Fiverr.
• Working in Your Area of Genius: Both hosts advise focusing on your strengths and using them to propel your podcast forward. Kyle highlights his proficiency in editing, while Sapphire acknowledges her preference to avoid the technical side.
• Recommended Tools and Platforms:
• Advice for New Podcasters:

The hosts also touch upon the importance of transparency and how current life events can sometimes directly influence their episodes. They encourage viewers to ask questions in the comment section for further assistance.

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