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Soothing Anxiety

Soothing Anxiety

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This meditation will shed a new kind of light on why we feel anxiety and how we can use it as a guide to emotional balance. When we allow ourselves the full expression of every emotion, there is no need for them to be stored in our subconscious mind or manifest as physical imbalances.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.